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LATEST IN CARDIO

CrossFit Master cardio
By Robbie Wild Hudson
20 Aug 2026

Cardio vs Strength Training – Which Is More Important After 40?

After 40, cardio and strength training both become more important, not less. They protect different parts of your health, improve…

assault bike workouts cardio
By Robbie Wild Hudson
01 Jul 2026

Can You Lose Fat Without Doing Cardio?

Many people believe cardio is the key to fat loss. Running, cycling, rowing, and long sessions on the treadmill are…

CrossFit Open Workout 24.2 Movement Standards cardio
By Robbie Wild Hudson
29 May 2026

Hate Running? Try These 3 Super Effective Conditioning Methods Instead

Running is often treated as the default answer for improving conditioning, burning fat, and getting fit. But plenty of people…

endurance emom workouts cardio
By Robbie Wild Hudson
11 May 2026

Forget Long Cardio – 3 Better Choices for Faster Fat Loss

For decades, long steady state cardio has been treated as the default strategy for fat loss. Jogging for an hour,…

athlete performs functional burpee over box Best Guide to Burpee Technique PERFECT Workout to Lose Weight cardio
By Robbie Wild Hudson
16 Mar 2026

3 Best Functional Fitness Exercises for Enhanced Cardio

Cardiovascular fitness is not just about running long distances or grinding away on a rower. In functional fitness, the goal…

Running cardio
By Robbie Wild Hudson
25 Aug 2025

What is a Swimrun Event and Why Should You Sign Up?

Swimrun is a rapidly growing endurance sport that blends open-water swimming and trail running into a continuous, dynamic race format.…