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The Crossfitters Guide to the Zone Diet

Put simply, the Zone diet involves eating 5 meals a day of whole, fresh foods that are clearly marked into a ratio (40:30:30) of carbohydrates, proteins and fats. It promotes wellness, performance and recovery.

Crossfit Proteins Versus Triathlon Carbs

Crossfitters are heavy and big in volume of work. Their muscles allow them to lift, pull, push and do cardio at the same time. Triathletes are light and thin. They develop long muscles which enable them to be efficient with endurance. The less they weigh, the faster they'll swim, bike and run.
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