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BOXROX
BOXROX - Competitive Fitness Magazine
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Highlights
CrossFit
Dave Castro Reveals More Details About the 2024 CrossFit Games in Texas
Robert Born
-
September 25, 2023
CrossFit
2024 CrossFit Games Will Take Place in Fort Worth, Texas
Robert Born
-
September 20, 2023
CrossFit
Athlete Svetlana Veselova Says She Will Sue CrossFit After Failed Drug Test
Robert Born
-
September 19, 2023
CrossFit
Brooke Wells Joins Mat Fraser’s HWPO CrossFit Training Program
Robert Born
-
September 19, 2023
Training
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Latest news
Dave Castro Reveals More Details About the 2024 CrossFit Games in Texas
2024 CrossFit Games Will Take Place in Fort Worth, Texas
Athlete Svetlana Veselova Says She Will Sue CrossFit After Failed Drug Test
Brooke Wells Joins Mat Fraser’s HWPO CrossFit Training Program
Justin Medeiros and Ellie Turner Reveal What Happened At the 2023 CrossFit Games
BOXROX
Competitiv Fitness Magazine
News
All
Highlights
CrossFit
Dave Castro Reveals More Details About the 2024 CrossFit Games in Texas
Robert Born
-
September 25, 2023
CrossFit
2024 CrossFit Games Will Take Place in Fort Worth, Texas
Robert Born
-
September 20, 2023
CrossFit
Athlete Svetlana Veselova Says She Will Sue CrossFit After Failed Drug Test
Robert Born
-
September 19, 2023
CrossFit
Brooke Wells Joins Mat Fraser’s HWPO CrossFit Training Program
Robert Born
-
September 19, 2023
Training
Workouts
Muscle and Strength
Upper Body
Lower Body
Full Body
Core and Abs
Endurance
Bodyweight
Olympic Weightlifting
Exercises
Barbell Exercises
Kettlebell Exercises
Dumbbell Exercises
Bodyweight Exercises
Olympic Weightlifting Exercises
Beginners
Athlete Divisions
Masters
Teenagers
Coaches
Scaled
Adaptive
Fitness Gear
Sports
Yoga
Running
Swimming
Cycling
Nutrition
Lose Weight
Build Muscle
Healthy Eating
Diets
Vegan and Vegetarian
Supplements
Health
Mental Health
Mindset
Meditation
Physical Health
Mobility
Stretching
Movement
Guides
CrossFit
CrossFit Open
CrossFit Games
Community
Events
Interviews
Fitness Memes
Log in to BOXROX Pro
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dumbbells
Exercises
Build Huge Triceps with These Vital Dumbbell Exercises
Emily Browne
-
July 25, 2023
Upper Body
How to Build a Strong and Muscular Chest with the Dumbbell Bench Press
Robbie Wild Hudson
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May 21, 2023
Dumbbell
The Best 30 Dumbbell Exercises for Building Muscle (GET JACKED)
Robbie Wild Hudson
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May 5, 2023
Upper Body
The Best Dumbbell Exercises for Massive Chest Muscle Growth
Robbie Wild Hudson
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April 10, 2023
Exercises
The Best Dumbbell Exercises to Hit Every Muscle
Robbie Wild Hudson
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February 12, 2023
Exercises
11 Incredible Benefits of Dumbbell Chest Flyes
Robbie Wild Hudson
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December 20, 2022
Upper Body
How to Build A Huge Chest with the Dumbbell Bench Press
Robert Born
-
December 15, 2022
Muscle and Strength
Slow Reps vs Fast Reps for Muscle Growth – Which is Better?
Robbie Wild Hudson
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December 9, 2022
Upper Body
7 Incredible Benefits of Dumbbell Floor Press
Robbie Wild Hudson
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December 3, 2022
Dumbbell
No Bench? No Problem. Grow Your Upper Body With the Dumbbell Floor Press
Robbie Wild Hudson
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November 12, 2022
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