motivation
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Work on Your Weaknesses – Focus Work with Ben Bergeron
Work on Your Weaknesses – Focus Work with Ben Bergeron
Top coach Ben Bergeron shares his thoughts on what to do about…
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Weight Loss and Crossfit: Friends or Foes?
Weight Loss and Crossfit: Friends or Foes?
Did you join Crossfit to lose weight? Lots of people do. As…
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Crossfit Women and Gender Equality: A Revolution in Motion
Crossfit Women and Gender Equality: A Revolution in Motion
With strong female role models competing at the Games, Crossfit is giving…
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9 Things I Learned Being a Crossfit Mom
9 Things I Learned Being a Crossfit Mom
I opened my own Crossfit box when I was 8 months pregnant.…
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How To Develop a Better Mindset for Crossfit and Stop Sabotaging Yourself
How To Develop a Better Mindset for Crossfit and Stop Sabotaging Yourself
Self sabotage is any behaviour, thought, emotion or action that holds you…
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Be Your Best Self – 5 Ways to Break Out of a Crossfit Rut
Be Your Best Self – 5 Ways to Break Out of a Crossfit Rut
Can’t master that one movement? Be it a pistol, heavy snatch or…
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13 Crossfit Super Mums That Will Inspire You
13 Crossfit Super Mums That Will Inspire You
You think keeping up with a balanced work-training ratio is hard? Add…
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60 Motivational Quotes for Determined Athletes
60 Motivational Quotes for Determined Athletes
What do you want to achieve in your life? It's time to…
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10 Minute Mental Warm Up for Athletes Taking on Open Workout 18.1
10 Minute Mental Warm Up for Athletes Taking on Open Workout 18.1
Get your mental game on point before you take on the first…
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CrossFit Games Athlete Joins Other Sportswomen to Model Like Victoria’s Secret Angels
CrossFit Games Athlete Joins Other Sportswomen to Model Like Victoria’s Secret Angels
"I never, in a million years, thought I'd take pictures in lingerie,…
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How CrossFit Saved My Life (Or at Least My Mental Health)
How CrossFit Saved My Life (Or at Least My Mental Health)
I am neither a doctor nor do I have a scientific background…
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Muscle and Weight Loss Goals – Stop Chasing the Byproduct!
Muscle and Weight Loss Goals – Stop Chasing the Byproduct!
When it comes to your goals, are you focusing on the wrong…
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