From the unforgettable return of Hero WOD Murph in 2016 to Kara Saunders vs Tia-Clair Toomey milliseconds showdown. 2019 alone has three iconic moments according to the CrossFit community.
We all do it, and love it, for different reasons, but there are some motivations that unite us all. Why is the Barbell and the Box such perfect therapy?
Did you join Crossfit to lose weight? Lots of people do. As I see it, the box can be a great place to turn around a life – which is essentially the task facing overweight people.
With strong female role models competing at the Games, Crossfit is giving women all around the world a new perspective and helping them take charge of their bodies and lives.
I opened my own Crossfit box when I was 8 months pregnant. That said, training has been a part of my life for the past 16 years, 12 of those years being a personal trainer, i.e. helping other people incorporate an active lifestyle into their busy schedule.