motivation

  • Weight Loss and Crossfit: Friends or Foes?

    Weight Loss and Crossfit: Friends or Foes?

    Did you join Crossfit to lose weight? Lots of people do. As…

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  • Crossfit Women and Gender Equality: A Revolution in Motion

    Crossfit Women and Gender Equality: A Revolution in Motion

    With strong female role models competing at the Games, Crossfit is giving…

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  • 9 Things I Learned Being a Crossfit Mom

    9 Things I Learned Being a Crossfit Mom

    I opened my own Crossfit box when I was 8 months pregnant.…

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  • wall balls crossfit athlete

    How To Develop a Better Mindset for Crossfit and Stop Sabotaging Yourself

    How To Develop a Better Mindset for Crossfit and Stop Sabotaging Yourself

    Self sabotage is any behaviour, thought, emotion or action that holds you…

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  • crossfit rut female athlete

    Be Your Best Self – 5 Ways to Break Out of a Crossfit Rut

    Be Your Best Self – 5 Ways to Break Out of a Crossfit Rut

    Can’t master that one movement? Be it a pistol, heavy snatch or…

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  • 13 Crossfit Super Mums That Will Inspire You

    13 Crossfit Super Mums That Will Inspire You

    You think keeping up with a balanced work-training ratio is hard? Add…

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  • Quotes-for-Athletes

    60 Motivational Quotes for Determined Athletes

    60 Motivational Quotes for Determined Athletes

    What do you want to achieve in your life? It's time to…

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  • Chris Hinshaw and Katrin Davidsdottir running

    10 Minute Mental Warm Up for Athletes Taking on Open Workout 18.1

    10 Minute Mental Warm Up for Athletes Taking on Open Workout 18.1

    Get your mental game on point before you take on the first…

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  • Female-Athletes

    CrossFit Games Athlete Joins Other Sportswomen to Model Like Victoria’s Secret Angels

    CrossFit Games Athlete Joins Other Sportswomen to Model Like Victoria’s Secret Angels

    "I never, in a million years, thought I'd take pictures in lingerie,…

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  • CrossFit-Woman

    How CrossFit Saved My Life (Or at Least My Mental Health)

    How CrossFit Saved My Life (Or at Least My Mental Health)

    I am neither a doctor nor do I have a scientific background…

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