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Muscle and Weight Loss Goals – Stop Chasing the By-Product

When it comes to your goals, are you focusing on the wrong things?

8 Reasons Why CrossFit is Great Therapy

We all do it, and love it, for different reasons, but there are some motivations that unite us all. Why is the Barbell and the Box such perfect therapy?

Top Training and Recovery Tips from CrossFit Games Athlete Amanda Barnhart

Learn from one of the strongest women in the CrossFit scene.

Combat COVID – 5 Tips to Stay Motivated when Training at Home

Learn how to keep up your training schedule and training routine, even when you are forced to train at home.

5 Ways to Find Your “Why” When It Comes to Working Out

Learn more about your deeper motivations for training and learn how to stay on track.

Work on Your Weaknesses – Focus Work with Ben Bergeron

Top coach Ben Bergeron shares his thoughts on what to do about your weaknesses.

Weight Loss and Crossfit: Friends or Foes?

Did you join Crossfit to lose weight? Lots of people do. As I see it, the box can be a great place to turn around a life – which is essentially the task facing overweight people.

Crossfit Women and Gender Equality: A Revolution in Motion

With strong female role models competing at the Games, Crossfit is giving women all around the world a new perspective and helping them take charge of their bodies and lives.

9 Things I Learned Being a Crossfit Mom

I opened my own Crossfit box when I was 8 months pregnant. That said, training has been a part of my life for the past 16 years, 12 of those years being a personal trainer, i.e. helping other people incorporate an active lifestyle into their busy schedule.

How To Develop a Better Mindset for Crossfit and Stop Sabotaging Yourself

Self sabotage is any behaviour, thought, emotion or action that holds you back from getting what you consciously want and are working towards.
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