From the unforgettable return of Hero WOD Murph in 2016 to Kara Saunders vs Tia-Clair Toomey milliseconds showdown. 2019 alone has three iconic moments according to the CrossFit community.
Recovery work needs to become a vital part of your training and will help to counter the effects of post workout soreness and improve your abilities as an athlete.
Faster recovery times after intense exercise give an athlete the ability to exercise more, which can lead to better performance. This is how compression boots can help you achieve that.
Sleep is a natural process with remarkable benefits for the human body, which recovers the muscles from effort, consolidates learning and memorizing, and also helps manage stress and emotions better than any medication or supplements available on the market.