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Time for Endurance – CrossFit Games Day 2 Workouts for Adaptive, Teen and Masters Athletes

These are the workouts scheduled for Master, Teen and Adaptive athletes during the second day of the 2021 CrossFit Games.

Check out the Day 2 workouts for Adaptive, Teens and Masters at the CrossFit Games.

The second day of competition will see the youngest and oldest athletes, as well as adaptive athletes, compete in two long events, which involve a combination of bike erg calories, GHD sit-ups, weighted squats and handstand walks, as well as an open water swim.

The 16-17 and 35-44 age divisions will tackle three events during this second day of competition; including a version of the above two mentioned workouts and an additional combination of row calories, clean and jerks and a sled push.

Have a look at the Masters, Teens and Adaptive results from Day 1.

CrossFit Games Masters and Teens Event 4

Ages 16-17, 35-39, 40-44, 45-49

For time:

84/68-cal. bike erg
42 medicine-ball GHD sit-ups (20/14 lb., women to 6-in. riser)
42 dumbbell squats (50/35 lb.)
84-ft. handstand walk (Athletes must complete 42-ft. section unbroken.)
42 sandbag squats (150/100 lb.)
84-ft. handstand walk (Athletes must complete 42-ft. section unbroken.)

Ages 50-54, 55-59, 14-15

For time:

84/68-cal. bike erg
42 GHD sit-ups (women to 6-in. riser)
42 dumbbell squats (35/20 lb.)
84-ft. handstand walk 
42 sandbag squats (100/70 lb.)
84-ft. handstand walk 

Ages 60-64, 65+

For time:

84/68-cal. bike erg
42 GHD sit-ups (men to 6-in. riser, women to 12-in. riser)
30 dumbbell squats (35/20 lb.)
84-ft. double dumbbell overhead walk
30 sandbag squats (100/70 lb.)
84-ft. sandbag carry

CrossFit Games Adaptive Event 4

Upper Extremity

84/68-cal. bike erg
42 GHD sit-ups
42 single dumbbell squats (50/35 lb.)
84-ft. single-arm dumbbell overhead walking lunges (50/35 lb.) 
42 single dumbbell push presses (50/35 lb.)
84-ft. single-arm dumbbell overhead walking lunges

Time cap: 16 min.

*Athletes must use the same arm for overhead walking lunges and dumbbell push presses throughout the workout.

Lower Extremity

63/50-cal. bike erg
21 toes-to-bar
21 dumbbell squats (50/35 lb.)
84-ft. handstand walk
21 sandbag squats (100/70 lb.)
84-ft. handstand walk

Time cap: 16 min.

Neuromuscular

63/50-cal. bike erg
21 toes-to-bars
21 dumbbell squats (35/20 lb.)
84-ft. bear crawl
21 sandbag squats (100/70 lb.)
84-ft. bear crawl

Time cap: 16 min.

CrossFit Games Masters and Teens Event 5

Ages 16-17, 35-39, 40-44, 45-49

500-meter swim

Ages 14-15, 50-54, 55-59, 60-64, 65+

300-meter swim

CrossFit Games Adaptive Event 5

All Adaptive Divisions

300-m swim

CrossFit Games Masters and Teens Event 6

Ages 16-17, 35-39, 40-44

For time:
30/24-cal. row
15 clean and jerks (155/105 lb.)
Sled push

Have a look at the full schedule here.

teenage division at the CrossFit Games after workoutSource: Photo courtesy of CrossFit Inc.

Cuts to Masters and Teen Divisions

CrossFit announced there will be cuts to the Masters and Teen divisions before the end of the CrossFit Games competition. The fields, which started with 20 qualified athletes, will be reduced to 10 for each respective final event.

The field of athletes in the 16-17 and 35-44 age divisions will be cut in half on Thursday after Event 8. For athletes in the 14-15 and 45-65+ divisions cuts will come on Thursday after Event 6.

CrossFit Games Age Groups

There will be a total of 9 events for athletes in the 16-17, 35-39 and 40-44 age group divisions and a total of 7 events for all other age groups, which include athletes in the 14-15, 45-49, 50-54, 55-59, 60-64 and 65+ brackets.

Age Groups will compete between Tuesday, July 27 and Thursday, July 29. At the end of competition, the best athletes will be crowned Fittest on Earth.

Age Divisions and Adaptive Prize Purse

The 2021 CrossFit Games prize purse for Masters and Adaptive athletes will be distributed as follows:

Masters 35-39

  • 1st place – $25,000
  • 2nd place – $10,000
  • 3rd place – $5,000

Masters 40-44, 45-49, 50-54, 55-59, 60-64

  • 1st place – $10,000
  • 2nd place – $5,000
  • 3rd place – $3,000

Masters 65+

  • 1st place – $5,000
  • 2nd place – $3,000
  • 3rd place – $2,000

Total for all men’s and women’s masters divisions: $280,000

Upper extremity, lower extremity, and neuromuscular

  • 1st place – $5,000
  • 2nd place – $3,000
  • 3rd place – $2,000

Find the CrossFit Games schedule, results, and workouts here.

You can also watch the CrossFit Games livestream here.

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