Calf Raises
Jump ropes, jumps, runs and in avoidance of spindly legs the calf muscles are often underdeveloped. Wear your shorts with pride and do some raises!
Strong and powerful legs are a pre-requisite for any serious athlete. Use this 7 exercises to build strength, muscle and also to improve your Squats.
Jump ropes, jumps, runs and in avoidance of spindly legs the calf muscles are often underdeveloped. Wear your shorts with pride and do some raises!
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