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Train like a Viking – 10 Hardcore Workouts from the Icelandic Dottirs

10. RUNNING WORKOUT WITH SARA SIGMUNDSDOTTIR AND CHRIS HINSHAW

Loved starting my day here on the track! Doing a workout from my amazing running coach Chris Hinshaw

3x (4 x 400m run- 30 sec rest between reps, 3 minutes rest between sets)

Chris Hinshaw: How to Build a Bigger Engine for Crossfit

https://www.instagram.com/p/6kF0BfPpR7/?taken-by=sarasigmunds&hl=en

Want more info about the Dottirs:

Talent in The Land of Fire & Ice – What Makes The Icelandic Athletes so Good?

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