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Train like a Viking – 10 Hardcore Workouts from the Icelandic Dottirs

6. THURI HELGADOTTIR GAMES WORKOUT

Yesterday I did the Clean/HSPU WOD from the 2010 CrossFit Games. I did the HSPU’s on the rings and added some weight to the bar so it was 175 lbs/ 80 kgs.

  • 7 rds for time:
  • 3 Cleans
  • 4 Ring HSPUs
  • Time cap: 12 min

(scale the ring HSPU to normal HSPU or a handstand hold depending on your ability level)

https://www.instagram.com/p/BH-d9-Ag8xC/?taken-by=thurihelgadottir&hl=en

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