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Two CrossFit Semifinal Workouts Revealed

These workouts will be featured in every Semifinal competition.

With less than two weeks for the first Semifinal to begin, two CrossFit Semifinal workouts for individuals and teams that we will see in every competition across the globe have been revealed.

Check out the workouts revealed by CrossFit HQ:

CrossFit Semifinal Workouts

Individual Workout 1

2014 Regional Event 5

10 rounds for time:

  • 1 legless rope climb – 15 feet
  • Run 170 feet

Time cap: 11 minutes

Individual Workout 2

Barbell complex

3 attempts for max load of:

  • 3 cleans
  • 2 front squats
  • 1 jerk (shoulder-to-overhead)

Team Workout 1

Thruster + Legless Rope Climbs

For time, starting with the female pair:

  • 40 thrusters, 95lb
  • 6 legless rope climbs
  • 30 thrusters, 95lb
  • 4 legless rope climbs
  • 20 thrusters, 95lbs
  • 2 legless rope climbs

Immediately followed by the male pair (thrusters at 135 lbs)

Time cap: 20 minutes

Team Workout 2

Team Snatch Ladder

CrossFit Semifinal workoutsSource: Courtesy of CrossFit Inc.

As announced previously, these two CrossFit Semifinal workouts will be featured in every competition for elite individuals and teams. “All of the above will increase consistency and support cross-competition comparisons in the Semifinal stage,” CrossFit previously stated.

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CrossFit Semifinals Dates

There are 10 Semifinals events spread worldwide. Four in North America, two in Europe, and one in Africa, South America, Oceania and Asia. Unlike last year, this time all Semifinals are in-person.

The remaining workouts programmed will be released by event partners “no later than one week prior to the start of their competition,” CrossFit reiterated.

Here are the details for the upcoming Semifinals:

DateCompetitionLocation
May 20-22Syndicate CrownTennessee (U.S.)
May 20-22CrossFit Lowlands ThrowdownAmsterdam (Netherlands)
May 20-22Torian ProBrisbane (Australia)
May 27-29Mid-Atlantic CrossFit ChallengeTennessee (U.S.)
May 27-29CrossFit Fittest in Cape TownStellenbosch (South Africa)
June 3-5Far East ThrowdownBusan (South Korea)
June 3-5Granite GamesMinnesota (U.S.)
June 10-12CrossFit Atlas GamesQuébec (Canada)
June 10-12CrossFit Strength in DepthEngland (U.K.)
June 10-12CrossFit Copa SurVitória (Brazil)


The Last-Chance Qualifier is an online competition that takes place from June 29th to July 1st.

The Games will take place on August 3-7 in Madison, Wisconsin, United States.

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