Two CrossFit Semifinal Workouts Revealed

With less than two weeks for the first Semifinal to begin, two CrossFit Semifinal workouts for individuals and teams that we will see in every competition across the globe have been revealed.

Check out the workouts revealed by CrossFit HQ:

CrossFit Semifinal Workouts

Individual Workout 1

2014 Regional Event 5

10 rounds for time:

• 1 legless rope climb – 15 feet
• Run 170 feet

Time cap: 11 minutes

Individual Workout 2

Barbell complex

3 attempts for max load of:

• 3 cleans
• 2 front squats
• 1 jerk (shoulder-to-overhead)

Team Workout 1

Thruster + Legless Rope Climbs

For time, starting with the female pair:

• 40 thrusters, 95lb
• 6 legless rope climbs
• 30 thrusters, 95lb
• 4 legless rope climbs
• 20 thrusters, 95lbs
• 2 legless rope climbs

Immediately followed by the male pair (thrusters at 135 lbs)

Time cap: 20 minutes

Team Workout 2

Team Snatch Ladder

Source: Courtesy of CrossFit Inc.

As announced previously, these two CrossFit Semifinal workouts will be featured in every competition for elite individuals and teams. “All of the above will increase consistency and support cross-competition comparisons in the Semifinal stage,” CrossFit previously stated.

Which Semifinal Has The Fittest Athletes Based on Quarterfinals Worldwide Average? A Deep Analysis

CrossFit Semifinals Dates

There are 10 Semifinals events spread worldwide. Four in North America, two in Europe, and one in Africa, South America, Oceania and Asia. Unlike last year, this time all Semifinals are in-person.

The remaining workouts programmed will be released by event partners “no later than one week prior to the start of their competition,” CrossFit reiterated.

Here are the details for the upcoming Semifinals:

The Last-Chance Qualifier is an online competition that takes place from June 29^th to July 1^st.

The Games will take place on August 3-7 in Madison, Wisconsin, United States.

Try BOXROX Pro.