With less than two weeks for the first Semifinal to begin, two CrossFit Semifinal workouts for individuals and teams that we will see in every competition across the globe have been revealed.
Check out the workouts revealed by CrossFit HQ:
CrossFit Semifinal Workouts
Individual Workout 1
2014 Regional Event 5
10 rounds for time:
- 1 legless rope climb – 15 feet
- Run 170 feet
Time cap: 11 minutes
Individual Workout 2
3 attempts for max load of:
- 3 cleans
- 2 front squats
- 1 jerk (shoulder-to-overhead)
Team Workout 1
Thruster + Legless Rope Climbs
For time, starting with the female pair:
- 40 thrusters, 95lb
- 6 legless rope climbs
- 30 thrusters, 95lb
- 4 legless rope climbs
- 20 thrusters, 95lbs
- 2 legless rope climbs
Immediately followed by the male pair (thrusters at 135 lbs)
Time cap: 20 minutes
Team Workout 2
Team Snatch Ladder
As announced previously, these two CrossFit Semifinal workouts will be featured in every competition for elite individuals and teams. “All of the above will increase consistency and support cross-competition comparisons in the Semifinal stage,” CrossFit previously stated.
CrossFit Semifinals Dates
There are 10 Semifinals events spread worldwide. Four in North America, two in Europe, and one in Africa, South America, Oceania and Asia. Unlike last year, this time all Semifinals are in-person.
The remaining workouts programmed will be released by event partners “no later than one week prior to the start of their competition,” CrossFit reiterated.
Here are the details for the upcoming Semifinals:
|May 20-22||Syndicate Crown||Tennessee (U.S.)|
|May 20-22||CrossFit Lowlands Throwdown||Amsterdam (Netherlands)|
|May 20-22||Torian Pro||Brisbane (Australia)|
|May 27-29||Mid-Atlantic CrossFit Challenge||Tennessee (U.S.)|
|May 27-29||CrossFit Fittest in Cape Town||Stellenbosch (South Africa)|
|June 3-5||Far East Throwdown||Busan (South Korea)|
|June 3-5||Granite Games||Minnesota (U.S.)|
|June 10-12||CrossFit Atlas Games||Québec (Canada)|
|June 10-12||CrossFit Strength in Depth||England (U.K.)|
|June 10-12||CrossFit Copa Sur||Vitória (Brazil)|
The Last-Chance Qualifier is an online competition that takes place from June 29th to July 1st.
The Games will take place on August 3-7 in Madison, Wisconsin, United States.
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- Team Semifinals Workout 2 Final: Courtesy of CrossFit Inc.