WODAPALOOZA
Source: WODAPALOOZA

Check Out The First 6 Awesome WODAPALOOZA Workouts

WODAPALOOZA has begun!

The WODAPALOOZA workouts have officially begun! Check out the first 6 workouts to get a flavour for what the athletes will be facing over the next three days.

Top CrossFit Athletes to Watch at WODAPALOOZA!

1. WODAPALOOZA WORKOUTS – BAY WATCH

5km beach run

2. DOUBLE VISION

12 Minute Time Cap

  • 15-12-9-12-15
  • Double Dumbbell Snatch (50/35)
  • Burpee Box Jump Over (30/24′)

3. WODAPALOOZA WORKOUTS – SPECIAL DELIVERY

Time Cap: 8 Minutes

5/4 Rope Climbs (1st climb legless)

45ft Sandbag Carry (200, 140lb)

9 Thrusters (115, 80lb)

45ft Sandbag Carry

 

4/3 Rope Climbs (1st climb legless)

45ft Sandbag Carry

15 Thrusters

45ft Sandbag Carry

 

3/2 Rope Climbs (1st climb legless)

45ft Sandbag Carry

21 Thrusters

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