The WODAPALOOZA workouts have officially begun! Check out the first 6 workouts to get a flavour for what the athletes will be facing over the next three days.
Top CrossFit Athletes to Watch at WODAPALOOZA!
1. WODAPALOOZA WORKOUTS – BAY WATCH
5km beach run
2. DOUBLE VISION
12 Minute Time Cap
- 15-12-9-12-15
- Double Dumbbell Snatch (50/35)
- Burpee Box Jump Over (30/24′)
3. WODAPALOOZA WORKOUTS – SPECIAL DELIVERY
Time Cap: 8 Minutes
5/4 Rope Climbs (1st climb legless)
45ft Sandbag Carry (200, 140lb)
9 Thrusters (115, 80lb)
45ft Sandbag Carry
4/3 Rope Climbs (1st climb legless)
45ft Sandbag Carry
15 Thrusters
45ft Sandbag Carry
3/2 Rope Climbs (1st climb legless)
45ft Sandbag Carry
21 Thrusters
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4. WODAPALOOZA WORKOUTS – SKI SCHOOL
- 40/30 Calorie Ski Erg
- 250m Swim
- 50 UB Heavy Double Unders
- 50 UB Heavy Double Unders
- 50 UB Heavy Double Unders
- 40/30 Cal Ski Erg
- *+5 cal for every break
*14:00 CAP
5. THE OCHO CHIPPER
- 30/20 Bar Muscle Up
- 30 Hang Power Cleans (165, 115lb)
- 30 Defict HSPU (6/4″)
- 30 Front Squat
- 30 Toes To Bar
- 30 Shoulder to OH
6. WODAPALOOZA WORKOUTS – CIRCUS ACT
6 Minute Time Cap
40ft Obstacle HS Walk
5 Snatches (225, 145lb)
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40ft Obstacle HS Walk
3 Snatches (255, 160lb)
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40ft Obstacle HS Walk
1 Snatch (275, 175lb
WODAPALOOZA
“What began as a grassroots 1-day fitness competition with 145 athletes and 500 spectators in 2012, Wodapalooza (WZA) has since established itself as the world’s premier Functional Fitness Festival. The Wodapalooza descends on Miami’s Bayfront Park for 4-days each January and brings together thousands of athletes, spectators and fitness fanatics to celebrate fitness, community and life.
There are three parts to WZA Miami, the fitness competition (the foundation of WZA Miami), the Weightlifting Faceoff (1-day Olympic Lifting competition) and the spectator experience.”¹
¹ WODAPALOOZA website
