Overhead mobility is essential for your snatch, clean and jerk, wall balls, overhead presses, OHS, t ...
Clemens is working at BOXROX. He has been a CrossFitter at CrossFit Potsdam for about 9 month and is a sports addict. He is also helping at several events all around Europe, including the CrossFit Regionals and Invitationals.
A beginners guide to packing on muscle and getting strong! ...