WODAPALOOZA
Source: WODAPALOOZA

Check Out The First 6 Awesome WODAPALOOZA Workouts

WODAPALOOZA has begun!

4. WODAPALOOZA WORKOUTS – SKI SCHOOL

  • 40/30 Calorie Ski Erg
  • 250m Swim
  • 50 UB Heavy Double Unders
  • 50 UB Heavy Double Unders
  • 50 UB Heavy Double Unders
  • 40/30 Cal Ski Erg
  • *+5 cal for every break

*14:00 CAP

5. THE OCHO CHIPPER

  • 30/20 Bar Muscle Up
  • 30 Hang Power Cleans (165, 115lb)
  • 30 Defict HSPU (6/4″)
  • 30 Front Squat
  • 30 Toes To Bar
  • 30 Shoulder to OH

6. WODAPALOOZA WORKOUTS – CIRCUS ACT

6 Minute Time Cap

40ft Obstacle HS Walk

5 Snatches (225, 145lb)

40ft Obstacle HS Walk

3 Snatches (255, 160lb)

40ft Obstacle HS Walk

1 Snatch (275, 175lb

WODAPALOOZA

“What began as a grassroots 1-day fitness competition with 145 athletes and 500 spectators in 2012, Wodapalooza (WZA) has since established itself as the world’s premier Functional Fitness Festival. The Wodapalooza descends on Miami’s Bayfront Park for 4-days each January and brings together thousands of athletes, spectators and fitness fanatics to celebrate fitness, community and life.

There are three parts to WZA Miami, the fitness competition (the foundation of WZA Miami), the Weightlifting Faceoff (1-day Olympic Lifting competition) and the spectator experience.”¹

¹ WODAPALOOZA website

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