9. INTENSE BODYWEIGHT STRENGTH WORKOUT
Source: RX'd Photography
This one concentrates more on improving your strength
- 20 minutes
- 5 Pull-ups
- 5 Push-ups
- 5 Box jumps
- 5 Crunches
Image Sources
- rich-froning-rope-climb: CrossFit Rittenhouse
- crossfit-athlete-exhausted: RX'd Photography
- Sara-Sigmundsdottir: CrossFit Inc