Building a stronger back, core and solid mechanics is straightforward with deadlift workouts. The deadlift, where you pick a weight from the floor and then stand straight, levelling the weight with the hips, is the exercise in which many athletes can lift the most weight.
As such, the deadlift is a great upper and lower-body exercise to build strength.
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- deadlift-workouts-brutal-chipper-workouts: Anastase Maragos on Unsplash