10 MAT FRASER
Mat was a junior national weightlifting Champion before he got into Crossfit. He finished second in 2014 and 2015, but was just ousted by Ben Smith in the latter competition at Carson. He is a strong competitor for the title this year, and if the events go in his favour, we could see him snatch that top podium position from the other athletes.
What we can learn from him:
- Building strong strength foundations is vital!
- Put the work in on the basics, Squat, Deadlift, Press and Olympics lifts. You will reap the rewards in all other areas of Crossfit.