18.2 CrossFit Open Workout Has Been Announced by Dave Castro!

CrossFit Open Workout 18.2 is…

A two part workout with a 12 minute time cap.

The first part is 18.2.

CrossFit 18.2

  • 1 x Dumbbell Squat
  • 1 x Bar Facing Burpee
  • 2 x Dumbbell Squat
  • 2 x Bar Facing Burpee
  • 3 x Dumbbell Squat
  • 3 x Bar Facing Burpee
  • 4 x Dumbbell Squat
  • 4 x Bar Facing Burpee
  • Complete ladder up to 10 reps of both exercise

The dumbbell Squats will involve holding a dumbbell in each hand. 

Male 50 lb

Female 35 lb

The second part is 18.2.

After Completing 18.2 Go straight into 18.2 A

Use the remaining time from the 12 minutes to establish a 1RM Clean

Your score is a combination of both parts of the workout.

Find Out Who Won The CrossFit Open Workout 18.2 Live Announcement

Image Sources

  • Dave-Castro-CrossFit-Open-Workout-18.2-Live-Announcement: CrossFit Inc

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