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19.4 CrossFit Open Workout Live from Brazil: Gui Malheiros Vs EZ Muhammad

19.4 CrossFit Open Workout is being announced from Canada, The Netherlands, Italy and Brazil, where EZ Muhammed and Gui Malheiros will go head to head against each other. 


19.4 CrossFit Open Workout – Brazil

Time to meet the athletes. 


Aged 17, Gui Malheiros successfully snatched 131 kg (291 lb) at The 2017 CrossFit Games. He is a strong, versatile and natural athlete. He is now 19 and ready to prove himself once again on an international stage. 





EZ Muhammad is a father of 4 and a 2x CrossFit Games Athlete. Also a hugely strong athlete with an excellent Olympic lifting and strength background, Muhammad brings the wisdom of age to the table for 19.4 CrossFit Open Workout. 


Make sure you are properly fueled for 19.4 CrossFit Open Workout with the following foods: 

10 Healthy Pre-Workout Energy Foods For The CrossFit Open


New for 2019, the CrossFit Games Open will be the single largest qualifier of athletes to the 2019 Reebok CrossFit Games. The top 20 men, 20 women and the fittest male and female in each country will receive an invite to the Games in Madison.

This handy link below provides you with a quick resource to identify and include many different types of protein in your diet to ensure you can recover well, build muscle and perform well throughout the entire competition and beyond. Recovery is absolutely vital during The CrossFit Open so that you can consistently perform throughout the whole 5 weeks of fun. 

OPEN NUTRITION CHECKLIST – 20 Healthy Protein Sources for Muscle Growth and Recovery

19.4 CrossFit Open Workout


This five-week, five-workout competition is held in CrossFit affiliates around the world. Workouts are released online each Thursday, and athletes have until the following Monday to submit their scores. Anyone who’s at least 14 years old can sign up and join in the first stage of the CrossFit Games season.

  • In 2016, 324,000 athletes participated in the worldwide CrossFit Open—the first stage of competition. From there, 260 athletes—40 men, 40 women and 30 teams of 6—moved on to eight Regional events where the top five in each category would earn an invitation to the Games.
  • in 2017 there were more than 380,000 participants in the CrossFit Open.
  • In 2018, 429,157 athletes completed at least one workout from the CrossFit Open. 

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