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2020 Age Group Online Qualifier Workouts

Age Group Online Qualifier Event 2

For time:

  • 15 chest-to-bar pull-ups
  • 10 overhead squats, 65 | 95 lb.
  • 15 chest-to-bar pull-ups
  • 10 overhead squats, 85 | 135 lb.
  • 15 chest-to-bar pull-ups
  • 10 overhead squats, 115 | 185 lb.
  • 15 chest-to-bar pull-ups
  • 10 overhead squats, 145 | 225 lb.

Time cap: 15 minutes

AGOQ Event 2Source: Photo courtesy of CrossFit Inc.

Loading and event variations

Ages 16-17 and 35-54:

♀ overhead squat 65-85-115-145 lb.

♂ overhead squat 95-135-185-225 lb.

Ages 14-15:

♀ overhead squat 35-55-75-95 lb.

♂ overhead squat 65-95-115-135 lb.

Ages 55+:

♀ perform chin-over-bar pull-ups, overhead squat 65-75-85-105 lb.

♂ perform chin-over-bar pull-ups, overhead squat 95-115-135-155 lb.

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 15 kg (35 lb.), 25 kg (55 lb.), 29 kg (65 lb.), 34 kg (75 lb.), 38 kg (85 lb.), 43 kg (95 lb.), 47 kg (105 lb.), 52 kg (115 lb.), 61 kg (135 lb.), 65 kg (145 lb.), 70 kg (155 lb.), 83 kg (185 lb.), and 102 kg (225 lb.).


After the call of “3, 2, 1 … go,” the athlete may perform 15 chest-to-bar pull-ups followed by 10 overhead squats.

This sequence is repeated another three times with the weight of the overhead squat increasing after each set of pull-ups.

Athletes may set up multiple barbells. If one barbell is used, the athlete may receive assistance changing the load on the bar. Receiving any assistance other than adjusting loading is not permitted unless safety is an immediate concern.


If the athlete completes the entire event prior to the 15-minute time cap, their score will be their total time, and there will be no tiebreaker. If the athlete is not able to complete the entire event in the allotted time, a tiebreaker will be factored into their score.

During the event, note the athlete’s time at the end of each set of chest-to-bar pull-ups. When the athlete submits their score, there will be a space for their final rep count and an additional field for them to enter the elapsed time at which they completed their final round of chest-to-bar pull-ups.

In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher.

Full movement standards here.

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