WEIGHTLIFTING TIPS – 3 Great Drills to Warm Up Your Snatch

3 Great tips from Ben at WODprep to help you raise your numbers and avoid injury when Snatching

Here are more video tutorials and articles that will help you to perfect your lift:

This first one comes from Irish Lifter Clarence Kennedy, who weighs around 100kg. Here are his stats:

  • 185kg Snatch
  • 220kg Clean and Jerk
  • 225kg Clean
  • 300kg Pause Squat
  • 340kg Deadlift

So he is a good guy to listen to when it comes to weightlifting.

Clarence Kennedy Tutorial – How To Snatch

This is a common problem so make sure you aren’t doing it:

How to Reset Your Snatch Technique – Avoid The “Stripper Pull”


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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