4 Meal Prep Tips to Help You Lose Belly Fat
You’ve probably heard the old saying ‘fail to prepare, prepare to fail’ a million times. But when it comes to diet and nutrition, this time-worn cliché is absolutely right.
HOW TO LOSE BELLY FAT – WHAT SHOULD PEOPLE BE EATING?
- Squash is awesome.
- Celery is a great antioxidant and anti-inflammatory
- Lime – great in drinks instead of coffee all the time instead of dehydrating yourself with coffee all the time
5 Lower glycemic carb sources
- Sweet potatoes
- Non-starchy vegetables
- Maple syrup