meal-prep-lose-belly-fat

4 Meal Prep Tips to Help You Lose Belly Fat

You’ve probably heard the old saying ‘fail to prepare, prepare to fail’ a million times. But when it comes to diet and nutrition, this time-worn cliché is absolutely right.

HOW TO LOSE BELLY FAT – WHAT SHOULD PEOPLE BE EATING?

5 Vegetables

  • Squash is awesome.
  • Celery is a great antioxidant and anti-inflammatory
  • Ginger
  • Turmeric
  • Lime – great in drinks instead of coffee all the time instead of dehydrating yourself with coffee all the time

5 Lower glycemic carb sources

  • Oatmeal
  • Sweet potatoes
  • Yams
  • Non-starchy vegetables
  • Buckwheat

Post-workout shake

  • Maple syrup
  • Kiwi
  • Apricots
  • Pineapple
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