6 Tough AMRAP Gymnastic CrossFit Workouts for Committed Athletes

WOD 4 – AMRAP Gymnastics CrossFit Workout

10 Minute AMRAP (Alternating Movements)

• 2 Pegboard
• 100ft Handstand Walk

Rest 5 min

10 Minute AMRAP (Alt. Movements)

• 7-5-3 Pull Up/Chest-To-Bar/Bar Muscle-up
• 50 Double Unders

Rest 5 min

10 Minute AMRAP (Alt. Movements)

• 20 GHD
• 30 Push Ups

Source: CrossFit Inc

7 IMPORTANT GYMNASTIC EXERCISES FOR CROSSFITTERS AND HOW TO MASTER THEM

WOD 5 – Regionals 9.3 (Europe)

20 min AMRAP

• 250m Row
• 10 Burpees (8-foot target)
• 10 Ring Dips (shoulder below elbow)

This is a Regionals workout, so feel free to scale it appropriately.

CROSSFIT TRAINING TIPS TO HELP YOU MASTER DIPS