7 Punishing Partner WODs for Brave Crossfitters

Time to round up your Crossfit loved ones, choose one of these punishing partner WODs then go through the pain together all in the name of fitness!

BRUTAL PARTNER WORKOUT FROM PHILIP THUN BISGAARD

  • 100 – 90 – 80 – 70 – 60 – 50 – 40 – 30 – 20 – 10
  • Cal ski erg
  • Burpees
  • Alternate 10 reps at a time until done

crossfit exercise burpee amrap wod partner wods
Definition of Burpees

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