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HYROX Eyes Olympic Debut as ‘Hyathlon’

Is Asia the Future of HYROX? With Johnny Tieu

Chatting with Alex Gazan – “Now I Want to Be on the Podium”

Forget Protein – Harvard Health Experts Reveal 6 Super Effective Nutrients to Stop Muscle Loss

Arnold Schwarzenegger’s Son Uses These 4 Classic Exercises to Build a Bigger Back

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HYROX Eyes Olympic Debut as ‘Hyathlon’

Aiming for 2032 Brisbane Olympics.

Is Asia the Future of HYROX? With Johnny Tieu

HYROX is growing around the world, but Asia may be where some of the sport’s most interesting developments are happening right now.

Chatting with Alex Gazan – “Now I Want to Be on the Podium”

Learn more about one of the best CrossFit athletes on the planet.

Forget Protein – Harvard Health Experts Reveal 6 Super Effective Nutrients to Stop Muscle Loss

Protein usually gets all the attention when the conversation turns to building and maintaining muscle. While protein is undeniably essential, it is only one piece of a much larger picture. Muscle health depends on a wide range of nutrients that work together to fuel movement, repair damaged tissue, reduce inflammation, support energy production, and keep […]

Arnold Schwarzenegger’s Son Uses These 4 Classic Exercises to Build a Bigger Back

Joseph Baena is continuing to build a physique that rightfully earns comparisons to his father, Arnold Schwarzenegger. The 28-year-old has taken bodybuilding much further than simply looking the part. Earlier this year, Baena made his competitive debut at the NPC Natural Colorado State Championships, winning three divisions and finishing second in Classic Physique Open Class […]

Can You Beat Spiderman Actor Tom Holland’s Score In His Favorite CrossFit Workout?

Can you beat spiderman?
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GMWD V8 Showcase: A Seriously Adjustable 4-in-1 Chest and Shoulder Press Machine

Why you need this fantastic machine in your home gym.

How to Build Bigger Legs at Home with Just 3 Machines

Build a strong, powerful and toned lower body with these exercises.

Build Stronger Legs and Glutes with This Full Lower Body Workout on the RITFIT Pink Collection

Strong legs and powerful glutes are the foundation of athletic performance, everyday movement, and long-term joint health. Whether your goal is to build muscle, improve lower-body strength, or simply train more efficiently, following a structured workout with the right equipment can make all the difference. In the video below, you’ll complete a full lower body […]

How to Read a Peptide Certificate of Analysis

A practical guide to the document that is supposed to prove what is in the vial - and how to tell a real one from decoration.

The Perfect Full Body Strength Workout at Home for You (Using a RITFIT M1 Smith Machine)

Train your entire body now.

National Creatine Day: Why One of the Most Researched Supplements Still Deserves the Spotlight

Every year on July 9, National Creatine Day shines a light on one of the most extensively studied supplements in sports nutrition. While creatine has long been associated with bodybuilders and strength athletes, research over the past several decades has helped establish its place as a supplement that can benefit a much wider range of […]
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Pull-Ups vs Rows – Which Builds a Better Back?

Strengthen your back now.

Before You Chase Bigger Arms, Build These 3 Foundations

Big arms are a popular training goal, but most lifters approach it backward. They add more curls, more triceps extensions, and more arm days before building the conditions that allow those exercises to work well. The result is often slow progress, irritated elbows, and a program that feels busy without producing much measurable change. Your […]

What Happens If You Only Do Compound Exercises for Your Upper Body?

Compound exercises can build an impressively strong and muscular upper body. Presses, rows, pull ups, dips, and similar movements train several joints and muscle groups at once, which makes them efficient and highly transferable to everyday physical tasks and many sports. However, doing only compound movements changes what your training emphasizes. You will likely develop […]

3 Best Beginner Cable Exercises for Wide and Muscular Biceps

Cable training gives beginners a simple way to train the elbow flexors with a controlled resistance path. The three exercises below are easy to learn, easy to load gradually, and useful for building the muscles that make the upper arm look more muscular from the front and side. First, a reality check about “wide” biceps. […]

3 Reasons Why Your Chest Isn’t Growing Even Though Your Bench Press Is Getting Stronger

A stronger bench press should be satisfying, but it can also be confusing when the mirror does not show the chest growth you expected. This is common because strength and muscle size are related, yet they are not the same adaptation. You can add weight to the bar through better skill, improved coordination, changes in […]

Machines vs Free Weights – Which Is The Best Method for Beginners to Build a Jacked V Shaped Torso?

Which should you use?
Health
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The 3 Health Metrics That Are More Useful Than BMI

Body Mass Index, better known as BMI, has been the go to health measurement for decades. Doctors, insurance companies, researchers, and fitness professionals have all used it to classify people as underweight, normal weight, overweight, or obese. It is quick, simple, and requires nothing more than height and weight. The problem is that health is […]

What Does Your Daily Step Count Say About Your Health?

For years, 10,000 steps per day has been treated as the gold standard for good health. Fitness trackers celebrate it, workplace wellness programs promote it, and many people feel they have failed if they finish the day with anything less. The surprising truth is that science tells a more interesting story. Your daily step count […]

The 3 Health Markers That Matter More Than Your Weight

Track these instead!

Forget Protein – Harvard Health Experts Reveal 6 Super Effective Nutrients to Stop Muscle Loss

Protein usually gets all the attention when the conversation turns to building and maintaining muscle. While protein is undeniably essential, it is only one piece of a much larger picture. Muscle health depends on a wide range of nutrients that work together to fuel movement, repair damaged tissue, reduce inflammation, support energy production, and keep […]

5 Signs You’re Aging Better Than Most People

Getting older is unavoidable, but aging well is not just about luck or good genes. Scientists now know that the rate at which people age varies dramatically. Some adults in their sixties have the physical and cognitive function of people decades younger, while others experience an earlier decline in strength, mobility, memory, and overall health. […]

Nearly Half of Athletes Make This Mistake Before Every Workout, Experts Warn

Are you making this mistake?
Nutrition
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7 Unusual Foods that Will Help Your Body Fight Inflammation More Effectively

Inflammation is a normal part of human biology. It helps the body respond to infection, injury, and exercise. A short term inflammatory response after a hard workout, for example, is involved in tissue repair and adaptation. The problem is not inflammation itself. The concern is persistent, low grade inflammation that may accompany conditions such as […]

Forget Protein – Harvard Health Experts Reveal 6 Super Effective Nutrients to Stop Muscle Loss

Protein usually gets all the attention when the conversation turns to building and maintaining muscle. While protein is undeniably essential, it is only one piece of a much larger picture. Muscle health depends on a wide range of nutrients that work together to fuel movement, repair damaged tissue, reduce inflammation, support energy production, and keep […]

Finding the Best Protein Powder in a Saturated Market: A Buyer’s Guide

Find your perfect protein.

How to Read a Peptide Certificate of Analysis

A practical guide to the document that is supposed to prove what is in the vial - and how to tell a real one from decoration.

How Do Pre Workout Supplements Benefit Female Athletes?

How will these supplements benefit you?

Power Your Summer Adventures with The Vitamin Shoppe

Optimize your adventures.
CrossFit
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Chatting with Alex Gazan – “Now I Want to Be on the Podium”

Learn more about one of the best CrossFit athletes on the planet.

Can You Beat Spiderman Actor Tom Holland’s Score In His Favorite CrossFit Workout?

Can you beat spiderman?

Repeat: “2007” 13 Years Later: Dan Bailey Repeats a Classic CrossFit Games Workout at Age 42

Dan Bailey revisited the iconic CrossFit Games "2007" workout 13 years after setting his benchmark time at the 2013 Games.

10 Years After His First CrossFit Games Win, Mat Fraser Shares the Lessons That Still Guide His Life

A decade after winning his first CrossFit Games title, Mat Fraser reflects on the 10 lessons that shaped his legendary career.

James Sprague Wins The 2026 CrossFit Games

Sprague regains his crown.

UK Athlete Aimee Cringle Wins The 2026 CrossFit Games

A new champion has been crowned.
HYROX
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HYROX Eyes Olympic Debut as ‘Hyathlon’

Aiming for 2032 Brisbane Olympics.

Is Asia the Future of HYROX? With Johnny Tieu

HYROX is growing around the world, but Asia may be where some of the sport’s most interesting developments are happening right now.

How Many Pull-ups Can HYROX Athletes Do? Austen Alexander Takes on HYROX Dallas After an Unexpected Challenge

Austen Alexander arrived at HYROX Dallas planning to challenge athletes to pull-ups but ended up racing a last-minute Pro Singles event instead.

Cole Learn Crushes HYROX Chiba

Cole Learn put in an exceptional performance in Japan.

Jake Williamson Reveals He Quit His Job the Day After Hunter McIntyre Told Him to “Go All In”

HYROX has experienced remarkable growth over the past few years, attracting everyone from first-time competitors to elite athletes chasing world titles. In the first episode of Under NDA Podcast, Jake Williamson and Sophia Parvizi Wayne discuss what that growth means for athletes, brands and the future of hybrid racing. Drawing on their own experiences as […]

UFC Star Arman Tsarukyan Finishes HYROX Race in 1:06:39

Great time from the UFC star.
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Pull-Ups vs Rows – Which Builds a Better Back?

Strengthen your back now.

Before You Chase Bigger Arms, Build These 3 Foundations

Big arms are a popular training goal, but most lifters approach it backward. They add more curls, more triceps extensions, and more arm days before building the conditions that allow those exercises to work well. The result is often slow progress, irritated elbows, and a program that feels busy without producing much measurable change. Your […]

What Happens If You Only Do Compound Exercises for Your Upper Body?

Compound exercises can build an impressively strong and muscular upper body. Presses, rows, pull ups, dips, and similar movements train several joints and muscle groups at once, which makes them efficient and highly transferable to everyday physical tasks and many sports. However, doing only compound movements changes what your training emphasizes. You will likely develop […]

3 Best Beginner Cable Exercises for Wide and Muscular Biceps

Cable training gives beginners a simple way to train the elbow flexors with a controlled resistance path. The three exercises below are easy to learn, easy to load gradually, and useful for building the muscles that make the upper arm look more muscular from the front and side. First, a reality check about “wide” biceps. […]

3 Reasons Why Your Chest Isn’t Growing Even Though Your Bench Press Is Getting Stronger

A stronger bench press should be satisfying, but it can also be confusing when the mirror does not show the chest growth you expected. This is common because strength and muscle size are related, yet they are not the same adaptation. You can add weight to the bar through better skill, improved coordination, changes in […]

HYROX Eyes Olympic Debut as ‘Hyathlon’

Aiming for 2032 Brisbane Olympics.

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10 Healthy Foods that are Packed with Fiber

By Robbie Wild Hudson

| Apr 06, 2026 / 8 min read