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AWESOME TRANSFORMATIONS – Chandler Smith before CrossFit (and his 7 Top Training Tips)


Since I first learned about “The Zone” in my freshman year of college, it’s been a feeling I’ve tried to consistently tap into. It’s kind of tough to describe, but you feel a different kind of mental clarity, are totally in control of your exertion and leave the effort feeling like you hardly spent any energy getting it done. Although I’m not quite sure what the secret is for getting to that place every time, I do know that a solid environment is always a major key and I couldn’t have asked for a better one than what @nohlsen, @guidotrinidad and the folks at @peak360fitness created today. Happy for a consistent performance and hopeful for the chance to bring this thing home next weekend at @trainingthinktank!


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