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AWESOME TRANSFORMATIONS – Chandler Smith before CrossFit (and his 7 Top Training Tips)

5. KEEP GRINDING

“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.” -Muhammad Ali

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“Building a heart like a nuclear reactor, one session at a time. Working all winter, I will not fail summer. Six months to go ‘til the big show.”

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