Beat the Đukić Challenge – Are You Fitter than the Serbian Brothers? 7 Workouts to Try

Đukić. You must have seen that name on somebody’s shirt during the CrossFit Games this year. Luka Đukić and Lazar Đukić are brothers from Serbia, they competed for the 1^st time this year in Madison and they challenge people around the world with their own workouts.

Lazar Đukić finished 9^th overall at the CrossFit Games, ahead of Noah Ohlsen and Scott Panchik, while his younger brother Luka was cut after the 10^th event and finished 29^th.

Source: Instagram

The brothers started a hashtag in March 2020 challenging people to be better than the Serbian duo. #BeatTheDjukic – it is spelt Djukic, with “J” in their names, because that is how you pronounce it, although not how you write it in Serbian.

Well, are you fitter than the 9^th and 29^th Fittest Man on Earth? You can see it for yourself. Here are 8 of the Đukić Challenge.

BeatTheDjukic – Lazar and Luka Đukić Workouts

Workout 1:

9 minutes AMRAP:

• 27-21-15-9
• Cal row
• Thrusters 40kg

If there is time remaining, AMRAP:

• Ring muscle-up

Score A: time for rows and thrusters.

Score B: number of muscle-ups.

Lazar score – 6:30 / 20 ring muscle-ups

Luka score – 7:00 / 18 ring muscle-ups

Workout 2

10 minutes AMRAP:

• 20 air squats
• 15 V-ups
• 10 push-ups

Lazar score – 390

Luka score: 397

Workout 3

For time:

• 21 muscle-ups
• 42 cal row
• 15 bar muscle-ups
• 30 cal row
• 9 bar-muscle ups
• 18 cal row

Time cap: 15 minutes

Lazar score – 7:23

Luka score: 7:17

Workout 4

5 rounds for time:

• 2 legless rope climb 5-metre
• 4 parallette handstand push-up
• 6 dumbbell squat snatch 42.5/27.5 kg

Lazar score – 9:08

Luka score – 9:38

Workout 5

For time:

• 50 GHD sit-ups
• 25 ring muscle-ups
• 25 power cleans

Time cap: 12 minutes

Lazar score – 9:23

Luka score – 9:17

Workout 6

This workout you do in pairs. See if you and your friend together are fitter than the Đukić brothers.

For time:

• 100 wall ball (9/6 kg)
• 80 dumbbell snatch (22.5/15 kg)
• 60 toes-to-bar
• 40 ring muscle-ups
• 60 toes-to-bar
• 80 dumbbell snatch (22.5/15 kg)
• 100 wall ball (9/6 kg)

Lazar and Luka score – 17:50

Workout 7

6 minutes AMRAP:

1-2-3-4-5….

• Strict pull-ups

2-4-6-8-10….

• Single-arm dumbbell push press (22.5/15 kg dumbbell)

Lazar score – 180

Luka score – 185