Beginner's Guide

Your step by step guide to forge the fittest version of yourself

Welcome to The BOXROX Beginner’s Guide to CrossFit™. This extensive feature provides you with everything you need to know about what to expect and how to make the most of your journey into the world of fitness.

Simply navigate the chapters below in order to find exactly what you are looking for. Or work your way through systematically in order to become as well prepared as possible. We know how daunting it can feel to walk into a new Box for the first time, so we are here to help.

Whether you want to learn more about losing fat, gaining muscle, getting fitter, the exercises or just feel confused about what all the jargon actually means, our Beginner’s Guide to CrossFit™ will help to unravel all the mysteries.

Start your journey by clicking on the chapters below. Good luck and have fun!

Now that you have looked through the Beginner's Guide and are ready to go, check out our extensive archive of WODs (Workout of The Day). Get your fitness journey started now: