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Suspension Training: The Ultimate Guide for Beginners, Intermediate and Experienced Athletes

Learn how to get the best out of this unique type of bodyweight training.

When someone talks about bodyweight training, most people would think of squats, crunches, push-ups or maybe pull-ups. Suspension training is a type of workout that can give your bodyweight training an upgrade. This guide will tell you everything you need to know about suspension training. Besides explaining how to use it to build muscle, you will also find out how to set up your equipment, basic exercises to master if you are a beginner, and more advanced workouts at the end.

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