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CrossFit Barbell Chest Workouts to Strengthen Your Upper Body


10-9-8-7-6-5-4-3-2-1 Reps for Time

  • Deadlift (1.5 bodyweight)
  • Bench Press (bodyweight)
  • Clean (3/4 bodyweight)

Use three separate barbells.


Linda will test and improve muscular strength and technique whilst fatigued. Complete this workout in the shortest time possible, but don’t sacrifice form just to get a faster time.

This workout contains a high volume of moderate-load weightlifting. As a beginner, reduce the loads or eliminate some of the early rounds to decrease the total volume.

Linda is a classic CrossFit benchmark “Girls” WOD, it first appeared on crossfit.com in 2003 and was used as a 2018 Regionals event.

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