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CrossFit Barbell Chest Workouts to Strengthen Your Upper Body

WORKOUT 4 LINDA

10-9-8-7-6-5-4-3-2-1 Reps for Time

  • Deadlift (1.5 bodyweight)
  • Bench Press (bodyweight)
  • Clean (3/4 bodyweight)

Use three separate barbells.

Deadlift

Linda will test and improve muscular strength and technique whilst fatigued. Complete this workout in the shortest time possible, but don’t sacrifice form just to get a faster time.

This workout contains a high volume of moderate-load weightlifting. As a beginner, reduce the loads or eliminate some of the early rounds to decrease the total volume.

Linda is a classic CrossFit benchmark “Girls” WOD, it first appeared on crossfit.com in 2003 and was used as a 2018 Regionals event.

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