WORKOUT 4 LINDA
10-9-8-7-6-5-4-3-2-1 Reps for Time
- Deadlift (1.5 bodyweight)
- Bench Press (bodyweight)
- Clean (3/4 bodyweight)
Use three separate barbells.
Linda will test and improve muscular strength and technique whilst fatigued. Complete this workout in the shortest time possible, but don’t sacrifice form just to get a faster time.
This workout contains a high volume of moderate-load weightlifting. As a beginner, reduce the loads or eliminate some of the early rounds to decrease the total volume.
Linda is a classic CrossFit benchmark “Girls” WOD, it first appeared on crossfit.com in 2003 and was used as a 2018 Regionals event.
5 Dumbbell Chest Workouts to Improve CrossFit Performance
Image Sources
- CrossFit-Barbell-Chest-Workouts: Photos courtesy of CrossFit Inc