CrossFit Lowlands Throwdown Results – Podium & Last-Chance Qualifiers

The first weekend of CrossFit Semifinals is done and the Lowlands Throwdown was a real treat for CrossFit spectators. Check out the 2022 CrossFit Lowlands Throwdown results, podium finishers, and who has another go at the Last-Chance Qualifier at the end of June this year.

Lowlands Throwdown was a CrossFit sanctioned event in which athletes would compete to receive an invitation to the CrossFit Games. This was the first of 2 European Semifinals programmed. The top 5 athletes in each category (men, women, and team) have qualified for the Games in Madison. Individual athletes who finished 6^th, 7^th, and 8th received an invitation to participate in the Last-Chance Qualifier.

Check down below the Lowlands Throwdown results in each category, podium finishers, and athletes who can still go to Madison after the Last-Chance Qualifier.

Lowlands Throwdown Results – Men

Rank	Name	Points	Country
1	Lazar Dukic	544	Serbia
2	Björgvin Karl Gudmundsson	512	Iceland
3	Uldis Upenieks	451	Latvia
4	Moritz Fiebig	449	Germany
5	Enrico Zenoni	448	Italy
6	Luka Dukic	435	Serbia
7	Adrian Mundwiller	420	Switzerland
8	Fabian Beneito	381	Spain
9	Luka Vunjak	374	Serbia
10	Haraldur Holgersson	369	Iceland

Who Qualified for the CrossFit Games 2022?

• Lazar Dukic
• Björgvin Karl Gudmundsson
• Uldis Upenieks
• Moritz Fiebig
• Enrico Zenoni

Who Will Compete at the Last-Chance Qualifier?

• Luka Dukic
• Adrian Mundwiller
• Fabian Beneito

Check out the full leaderboard here.

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Lowlands Throwdown Results – Women

Rank	Name	Points	Country
1	Laura Horváth	560	Hungary
2	Karin Freyová	504	Slovakia
3	Gabriela Migala	496	Poland
4	Matilde Garnes	492	Norway
5	Lucy Campbell	484	U.K.
6	Sara Sigmundsdottir	428	Iceland
7	Elena Carratala Sanahuja	428	Spain
8	Oihana Moya	366	Spain
9	Mia Hesketh	363	Sweden
10	Claudia Gluck	334	France

Who Qualified for the CrossFit Games 2022?

• Laura Horváth
• Karin Freyová
• Gabriela Migala
• Matilde Garnes
• Lucy Campbell

Who Will Compete at the Last-Chance Qualifier?

• Sara Sigmundsdottir
• Elena Carratala Sanahuja
• Oihana Moya

Check out the full leaderboard here.

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Lowlands Throwdown Results – Team

Rank	Name	Points	Country
1	CrossFit Reykjavík	600	Iceland
2	CrossFit Zarautz Training Culture	505	Spain
3	CrossFit Portti	480	Finland
4	CrossFit Oslo Purple Red	460	Norway
5	CrossFit 2150 Team Norce BL	460	Denmark
6	CrossFit Nordic	415	Sweden
7	Blueprint CrossFit Team AOD	360	U.K.
8	CrossFit Walleye	330	Sweden
9	CrossFit Caen	310	France
10	CrossFit 2605 Team Trinity And a Half	310	Denmark

Who Qualified for the CrossFit Games 2022?

• CrossFit Reykjavik
• CrossFit Zaratuz Training Culture
• CrossFit Portti
• CrossFit Oslo Purple Red
• CrossFit 2150 Team Norce BL

Check out the full leaderboard here.

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Lowlands Throwdown Full Recap

Last year’s 2^nd Fittest Woman on Earth had a solid game this past weekend. Laura Horváth was 1 of 2 female athletes to finish all workouts in the top 10. She won events 4 and 6.

Who was the other athlete who managed to finish all workouts in the top 10? Newcomer Lucy Campbell. This will be the first time the 25-year-old athlete from the U.K. is competing at the CrossFit Games since her first jab at the CrossFit Open in 2019. Matilde Garnes will also be featuring for the first time at the Games as an individual athlete (she competed in 2018 as part of team CrossFit Maxpuls).

Sadly, a fan favourite has not gone through straight to the CrossFit Games. Sara Sigmundsdottir was planning her “epic comeback” this year after missing the 2021 CrossFit season due to an ACL rupture. However, this won’t be the last time we see her this year, as she can compete at the Last-Chance Qualifier.

Source: Photo Courtesy of CrossFit Inc

The well-rounded Lazar Dukic maintained his favouritism during the Semifinal. Last year he competed for the first time at the Games and came out in 9^th. Check out this extensive interview BOXROX had with him last year.

Of all 5 athletes who qualified for the CrossFit Games this year on the men’s leaderboard, two of them are rookies: Moritz Fiebig from Germany and Enrico Zenoni from Italy. Fiebig managed to win the last event and guaranteed his Games invitation.

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This weekend if there was any doubt that Annie Thorisdottir’s super team would come out on top, those questions were put to rest. CrossFit Reykjavík dominated the entire roster and won every single event put forward. Their team was the only one to finish workout 6.

Lowlands Throwdown Workouts

Individuals

Event 1 – 2014 Regional Event 5

10 rounds for time:

1 legless rope climb, 15 ft
Run, 170 ft

Time cap: 11 minutes

Event 2 – Insidious

For time:

• 1,200-m AirRunner

Then, 3 rounds:

• 12 axle bar deadlifts (121/89 kg)
• 6-m out-and-back handstand walks
• 1,200-m AirRunner
  
  Then, 3 rounds;
• 12 axle bar deadlifts (121/89 kg)
• 6-m out-and-back handstand walks
  
  Then,
• 600-m Concept2 row

Time cap: 22 minutes

Event 3 – Jigsaw

In 2:30, perform:

• 27 chest-to-bar pull-ups
• 27 dumbbell thrusters (22.5/15 kg per hand)
• Max reps burpee box jump-overs (24/20 in)

In 2 minutes, perform:

• 21 chest-to-bar pull-ups
• 21 dumbbell thrusters (22.5/15 kg per hand)
• Max reps burpee box jump-overs (24/20 in)

In 1:30 minutes, perform:

• 15 chest-to-bar pull-ups
• 15 dumbbell thrusters (22.5/15 kg per hand)
• Max reps burpee box jump-overs (24/20 in)

In 1 minute, perform:

• 9 chest-to-bar pull-ups
• 9 dumbbell thrusters (22.5/15 kg per hand)
• Max reps burpee box jump-overs (24/20 in)

Rest 1 minute between segments

Event 4 – Barell Complext’’T

3 attempts for max load of:

• 3 cleans
• 2 front squats
• 1 jerk (shoulder-to-overhead)

Event 5 – Devil’s Advocate

For time:

• 50 devils presses (22.5/15 kg per hand)
• 40 handstand push-ups
• 30 sandbag-to-shoulders (70/45 kg)
• 20 handstand push-ups
• 25 devils presses (22.5/15 kg per hand)
  
  Time cap: 11 minutes

Event 6 – Die Hard With a Vengeance

For time:

• 40/32-cal Echo bike
• 20/16 bar muscle-ups
• 10 overhead squats (100/70 kg)
  
  Time cap: 5 minutes

Teams

Event 1 – Thrusters + Legless

For time, starting with the female pair:

• 40 thrusters (61/43 kg)
• 6 legless rope climbs
• 30 thrusters (61/43 kg)
• 4 legless rope climbs
• 20 thrusters (61/43 kg)
• 2 legless rope climbs

Immediately followed by the male pair (thrusters at 61kg)

Time cap: 20 minutes

Event 2 – Crank

For time:

• 5,000-m row
• At 5:00, 10:00, 15:00, and 20:00:
• 42-m sandbag carry relay (70/45 kg)

Time cap: 25 minutes

Event 3 – Tremors

Three 3-minute intervals of:

• 50 synchro chest-to-bar pull-ups
• In remaining time, perform max reps of Worm clean and jerks.

Then,

• 20 synchro bar muscle-ups
• In remaining time, perform max reps of Worm clean and jerks.

Event 4 – Team Snatch Ladder

For total load:

In M/M and F/F pairs, climb the snatch ladder.

Timing Details:

• 0:00-0:25 – Lifter 1
• 0:25-0:50 – Lifter 2
• 0:50-1:00 – Transition to next platform and next pair enters.

Continue cycling in this fashion until all athletes have lifted. All lifts at the 11th platform start at the top of the minute.

Event 5 – Sonic

Four-part chipper — individual relay

For time:

• 15 strict handstand push-ups
• 30 single-leg squats
• 15 burpee box jump-overs (24/20 in)
• 30-m handstand walk

Time cap: 16 minutes

Event 6 – Midsommar

2 rounds for time:

• 450-m AirRunner / 600-m SkiErg
• 30 synchro kettlebell snatches (32/24 kg)
• 15 synchro kettlebell overhead squats (32/24 kg)

Time cap: 8 minutes

CrossFit Semifinals Dates

There are 10 Semifinals events spread worldwide. Four in North America, two in Europe, and one in Africa, South America, Oceania and Asia. Unlike last year, this time all Semifinals are in-person.

Here are the details for the 2022 Semifinals:

Date	Competition	Location
May 20-22	Syndicate Crown	Tennessee (U.S.)
May 20-22	CrossFit Lowlands Throwdown	Amsterdam (Netherlands)
May 20-22	Torian Pro	Brisbane (Australia)
May 27-29	Mid-Atlantic CrossFit Challenge	Tennessee (U.S.)
May 27-29	CrossFit Fittest in Cape Town	Stellenbosch (South Africa)
June 3-5	Far East Throwdown	Busan (South Korea)
June 3-5	Granite Games	Minnesota (U.S.)
June 10-12	CrossFit Atlas Games	Québec (Canada)
June 10-12	CrossFit Strength in Depth	England (U.K.)
June 10-12	CrossFit Copa Sur	Vitória (Brazil)

The Last-Chance Qualifier is an online competition that takes place from June 29th to July 1st.

The Games will take place on August 3-7 in Madison, Wisconsin, United States.

Read More: Who Won the 2022 Torian Pro CrossFit Semifinal? (All Results)