TWO-STROKE PULL
5 rounds:
300-m run
20 / 15-cal Assault Bike
44-ft. sled pull
Athletes will complete 5 rounds of the workout, finishing when they pull the sled across the finish line.
Time cap: 18 minutes
Image Sources
- Dave-Castro: CrossFit Inc
5 rounds:
300-m run
20 / 15-cal Assault Bike
44-ft. sled pull
Athletes will complete 5 rounds of the workout, finishing when they pull the sled across the finish line.
Time cap: 18 minutes
Image Sources