Dave Castro Releases Details for Next Individual Event at the CrossFit Games CrossFit Season August 5, 2018 Updated: August 5, 2018 By Robbie Wild Hudson Share Facebook Twitter Pinterest WhatsApp Dave-Castro TWO-STROKE PULL 5 rounds: 300-m run 20 / 15-cal Assault Bike 44-ft. sled pull Athletes will complete 5 rounds of the workout, finishing when they pull the sled across the finish line. Time cap: 18 minutes Share Facebook Twitter Pinterest WhatsApp Latest articles Training 5 Powerful Squat Variations To Build Mass, Strength and Muscle Robbie Wild Hudson - April 18, 2021 CrossFit Open 5 Obscure Facts and Stats About the 2021 CrossFit Open Robert Born - April 13, 2021 Athletes 6 South African Athletes To Follow & Learn From Emily Browne - April 16, 2021 CrossFit Season Top 10 Most Memorable CrossFit Games Moments According to the Community Robert Born - April 16, 2021 Related news Training How to Build Muscle: The 20 Rep Squat Program Robbie Wild Hudson - April 18, 2021 Training 8 Unforgiving Kettlebell Back Exercises for Stability, Strength and Aesthetics Caro Kyllmann - April 18, 2021 Training 5 Powerful Squat Variations To Build Mass, Strength and Muscle Robbie Wild Hudson - April 18, 2021 Endurance Hardcore Assault Bike Workouts That Will Take You to the Pain Cave Robbie Wild Hudson - April 18, 2021