Dave-Castro
Source: CrossFit Inc

Dave Castro Releases Details for Next Individual Event at the CrossFit Games

The first event for Sunday morning.

TWO-STROKE PULL

5 rounds:
300-m run
20 / 15-cal Assault Bike
44-ft. sled pull

Athletes will complete 5 rounds of the workout, finishing when they pull the sled across the finish line.

Time cap: 18 minutes