Dave Castro Reveals Events 6 and 7, both Ladders, but with a Twist

Dave Castro gathered the Individual athletes in the Colosseum to talk them through IE6.

As they looked out over the barbells resting across the competition floor Dave took to the mic to explain what will be going down.

Individual Event 6

Clean Ladder with a 200m run between each lift.

5 rounds for time of:

200-m run 
1 clean

Women: 165 | 175 | 185 | 195 | 205 lb.  
Men: 245 | 265 | 285 | 305 | 315 lb. 

Time cap: 6 min.

He then revealed that this format would alos lead into Individual Event 7

Individual Event 7

Clean Ladder (but heavier)

Between each lift each athlete must complete a 200m run.

5 rounds for time of:

200- to 300-m run out of the Coliseum
1 clean 

Women: 210 | 215 | 220 | 225 | 230 lb.
Men: 325 | 335 | 340 | 345 | 350 lb.

Time cap: 7 min.

Watch all the action here.