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How Much Muscle Can You Build Naturally?

If you are going the natty route, read this.

How much muscle can you build naturally? Can you try to guess? No need to wonder anymore, the answer lies below.

Natty or not? That question has been getting more and more traction over the past few years to try to determine if a person has gotten all that muscular physique naturally or with the help of performance-enhanced drugs such as steroids. And it is not just in the Hollywood or fitness industry that people turn to PEDs.

There is a big chance a few people at your gym are currently taking PEDs to get more muscles and results faster. Perhaps you are considering taking this route, but want to know one thing first: how much muscle can you build naturally? For that, we turn to Max Posternak.

Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers.

He posted a video titled “how much muscle can you build naturally,” and talked about steroids vs natural gym goers.

How Much Muscle Can You Build Naturally?

It is easier to spot some bodybuilders that have been taking drugs to increase their muscles and fitness – we are looking at you Liver King. But some other people you might look up to may be on steroids or have taken them in the past.

Knowing how much muscle you can pack naturally is important because it will allow you to determine a realistic goal and expectations if you decide to go the natty route.

How Much Muscle Can You Build NaturallySource: Pixabay

So, how much muscle can you build naturally? Posternak says that we should look back to a time when steroids were not created yet, which is before the 1930s. Eugene Sandow was a natural bodybuilder born in 1867 and was known as the first natural bodybuilder. At 5’9’’ tall, Sando weighed 200 pounds, and had a 48-inch chest, 30-inch waist and 18.5-inch biceps.

Posternak also exemplifies professional boxer Charles Atlas and bodybuilder George Hackenschmidt. The latter had biceps somewhere between 18-19.5 inches big. And that is 100% natural.

Lose weight in 2022Source: Tim Mossholder / unsplash

If you were expecting to see a number as the answer to how much muscle can you build naturally, I’m afraid to tell you that it differs from person to person depending mostly on genetics. Yes, there are some freaks out there that can pack tons of muscles with less work, but they are the minority.

However, even though it takes time, you can also achieve an enviable physique without the use of steroids or PEDs as shown by the examples above.

And now you know a little bit more about this issue. Check Posternak’s video titled “how much muscle can you build naturally” below to see his full arguments on this matter.

VIDEO – How Much Muscle Can You Build Naturally?

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