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How To Get Stronger and Fitter Using the Battle Rope (Workouts Included)

Stop neglecting this incredible gym equipment.

If your local gym has a battle rope, chances are it is probably just gathering dust in the corner. But this ingenious fitness gear could help you lose belly fat, get stronger, fitter, healthier, improve conditioning and target every muscle on your body.

While swinging ropes up and down may sound easy, these ropes are different from what you can get at a home retailer. They are thicker, heavier, and longer, which makes them perfect for your next workout.

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