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How to Lose Stubborn Belly Fat in 3 Steps (and How Long it Takes)

Top tips to trim your waistline.

Want to finally lose that stubborn belly fat?

These three tips from Jeremy Ethier will help you out on your quest.

Calorie Deficit

“When it comes to how to lose stubborn belly fat, the first step is something that most of you are probably familiar with but is hands down the most crucial step. Because to lose fat from anywhere, you need to be in a calorie deficit.

And your belly fat is no different. So, to start, you need to be eating at a calorie deficit and combining this with regular weightlifting for the best results.

But your belly fat, in particular, is where things get a little trickier and are where the next two steps become crucial.”

How to Lose Stubborn Belly Fat – Abs Exercises

“There are a couple of things that you can do to burn belly fat faster. First, you want to ensure that you’re regularly performing abs exercises and getting stronger with them over time.

So, what I’d recommend is incorporating various weighted abs exercises into your weekly routine and overloading them overtime to grow them.”

How to Lose Stubborn Belly Fat – Spot Reduce

“A 2017 paper has suggested that you can even potentially “spot reduce” fat from your belly.

Applying this to your belly fat, you could, for example, perform an ab workout to first increase the blood flow and fat mobilization from that region and then follow that up with 30 minutes or so of low-intensity cardio to selectively burn off the fat that’s been mobilized.”


Learn More

Try the Z Press or Reverse Hyper exercises.

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