In this highly interesting experiment, fitness legend and youtuber Jeremy Ethier asked what does healthy aging actually look like, and how can you tell if you’re doing it well?
For example, Mariana, who is nearly 60, can still pull herself up using just three fingers. Melinda, at 61, has never lifted weights. Both of them took on seven science-backed fitness tests, alongside younger participants, to see how age and lifestyle truly affect the body. Each test was scored with 1 point for a baseline level and 2 points for an advanced level.
Along the way, you’ll also learn how to improve your performance on these tests to support long-term health and longevity.
If You Can’t Do This, You’re Not Fit
Want to take your physique to the next level, watch this: Jeff Cavaliere Reveals The BEST Meal Plan to Lose Fat Faster
