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Kettlebell Workouts to Build A Powerful Engine for Athletes (RX, Scaled and Beginner)

KETTLEBELL WORKOUTS

Time to hit the Box and try these Kettlebell Workouts:

1. WOD 1

  • 4 Rounds for Time
  • 400m Run
  • 10 Pull Ups
  • 20 Fr Rack Walking Lunges
  • 15 Push Ups
  • 10 KB Snatch each side

KettlebellSource: Photo courtesy of CrossFit Inc

Chinese Shaolin Monks used large padlocks with handles for training that closely mirrors modern kettlebell exercises.

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