Open-Workout-18.2-Dumbbell-Squat
Source: CrossFit Inc

8 Important Moments from CrossFit Open Workout 18.2

With Mat Fraser already (unofficially) at the top of The Leaderboard and Dan Bailey’s Injury through to From Fikowski’s new tattoo, check out what’s been happening with Open WOD 18.2.

CrossFit Open Workout 18.2 was divided into two separate parts with a 12 minute time cap.

The first part is 18.2.

CrossFit 18.2

  • 1 x Dumbbell Squat
  • 1 x Bar Facing Burpee
  • 2 x Dumbbell Squat
  • 2 x Bar Facing Burpee
  • 3 x Dumbbell Squat
  • 3 x Bar Facing Burpee
  • 4 x Dumbbell Squat
  • 4 x Bar Facing Burpee
  • Complete ladder up to 10 reps of both exercise

The dumbbell Squats will involve holding a dumbbell in each hand. 

  • Male 50 lb
  • Female 35 lb

The second part was 18.2a

After Completing 18.2 Go straight into 18.2 A

Use the remaining time from the 12 minutes to establish a 1RM Clean

Now that the results are in, check out the highs and lows from this workout.

MAT FRASER DESTROYS A 174.5 kg (385lb) CLEAN WITH 1:40 TO SPARE ON THE CLOCK

Mat Fraser was a junior national weightlifting champion, and has some of the tightest technical skills in CrossFit when it comes to lifting. This lift is even more impressive when you consider that he also just completed 18.2 first before completing this clean at the 18.2a portion of the second CrossFit Open Workout.

18.2 385# @roguefitness #hardworkpaysoffs #HWPO

A post shared by Mathew Fraser (@mathewfras) on

JACOB HEPPNER INVENTS THE ZERCHER CLEAN

“Ever heard of a Zercher Clean? … Now you have … #BicepsSaveCleans – “

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