Log in to BOXROX Pro

BREAKING NEWS – Final Two Events for The CrossFit Games are Announced!


  • 50 double unders (with heavy rope) 
  • Handstand Walk course
  • Between poles
  • Over two different ramps
  • Up ramp, over balance beams, down ramp

4 minute time cap


  • Pegboard ascents (5 for men, 4 for women)
  • 40 Thrusters (85lb, 50lb)
  • Progressively heavy yoke carry. Athletes will walk the yoke and add more weight at each stage throughout the course. 

8 minute time cap

Image Sources

Related news