EVENT
- 50 double unders (with heavy rope)
- Handstand Walk course
- Between poles
- Over two different ramps
- Up ramp, over balance beams, down ramp
4 minute time cap
FINAL EVENT
- Pegboard ascents (5 for men, 4 for women)
- 40 Thrusters (85lb, 50lb)
- Progressively heavy yoke carry. Athletes will walk the yoke and add more weight at each stage throughout the course.
8 minute time cap
Image Sources
- Final-Events-CrossFIt-Games: CrossFit Inc