Pistol Squats Workouts
1911
For Time
- 50 Pistols
- 25 Chest-to-Bar Pull-Ups
- 40 Pistols
- 20 Chest-to-Bar Pull-Ups
- 30 Pistols
- 15 Chest-to-Bar Pull-Ups
- 20 Pistols
- 10 Chest-to-Bar Pull-Ups
- 10 Pistols
- 5 Chest-to-Bar Pull-Ups
Score is time on the clock after completing the last chest-to-bar pull-up.
Advanced athletes can set up a fast pace from the beginning. Intermediate and beginners should break up reps early on the chest-to-bar pull ups and go steady on the pistol squats.
Workout by Pete Marjamaa.
Quarterfinals 21.2
For Time
- 60 GHD Sit-Ups
- 6 Rope Climbs (15 ft)
- 60 Alternating Pistols
- 50 GHD Sit-Ups
- 5 Rope Climbs (15 ft)
- 50 Alternating Pistols
- 40 GHD Sit-Ups
- 4 Rope Climbs (15 ft)
- 40 Alternating Pistols
- 30 GHD Sit-Ups
- 3 Rope Climbs (15 ft)
- 30 Alternating Pistols
Time Cap: 20 minutes
Pistol Pete
For Time
- 100 Alternating Pistols
- Every minute on the minute starting at 0:00, perform:
- 10 Push-Ups
With a running clock, as fast as possible perform 100 Pistols. Every minute on the minute starting at 0:00, perform 10 Push-Ups.
Score is the time on the clock when the 100th Pistol is completed.
Workout by Brendan Walcoff.
Image Sources
- Untitled-design-6: Courtesy of CrossFit Inc.