rich froning training secret

Rich Froning Smashing a Snatch Ladder in Training

Awesome lifting technique and strength from Rich

Rich Froning Tests Regional Event 1

"Rich Froning doing Event 1 of the CrossFit Games 2016 regional in 6:11." —Dave Castro, Director of the CrossFit Games

Posted by The CrossFit Games on Montag, 2. Mai 2016