Rich Froning Smashing a Snatch Ladder in Training

Awesome lifting technique and strength from Rich

Rich Froning Tests Regional Event 1

"Rich Froning doing Event 1 of the CrossFit Games 2016 regional in 6:11." —Dave Castro, Director of the CrossFit Games

Posted by The CrossFit Games on Montag, 2. Mai 2016


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Quick Mobility Exercise to Improve your Hips and Overhead Position

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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