The CrossFit Liftoff, powered by Rogue, will begin with the release of the workout at 5 p.m. PT on Thursday, Nov. 30. From there, athletes will have until Monday, Dec. 4, at 5 p.m. PT to complete the workout in addition to their heaviest snatch and clean and jerk.
You can find everything about you need to know about the 2017 Liftoff here:
In order to get ready for CrossFit Liftoff we prepared a summary of the best articles that will help with working on your technique and weaknesses.
CLEAN & JERK
3 Snatch Warm Up Exercises From Andrea Ager to Improve your Lifting
“Warming up for snatch with these three exercises. The sots press with clean and snatch grip actually helps activate my mid-back and upper back. The ankle circles are clutch for ideal range of motion! ?? ”