endurance

  • Brent Fikowski and Tia-Clair Toomey running

    Alternative Running Workouts to Improve Speed, Agility and Conditioning

    Alternative Running Workouts to Improve Speed, Agility and Conditioning

    Burning calories, toning muscles, improving endurance, getting your lungs into a better…

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  • 10 Workouts and Training Tips from CrossFit Games® Athletes Ben Stoneberg and Anna Tobias

    10 Workouts and Training Tips from CrossFit Games® Athletes Ben Stoneberg and Anna Tobias

    10 workouts from 2 top Athletes scalable for your ability level. Time…

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  • Running in Crossfit

    How I Used Crossfit to Train for The 26.2 Mile Marine Corps Marathon

    How I Used Crossfit to Train for The 26.2 Mile Marine Corps Marathon

    "Three days before running my first marathon I PR’d my Jackie time."

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  • crossfit athlete doing endurance wods

    5 of the Best Endurance WODs for Crossfit Training

    5 of the Best Endurance WODs for Crossfit Training

    Build an unstoppable engine and become a better athlete.

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  • thoraxtrainer muscle up jerk workout to improve vo2 max

    The Importance of Developing a Strong VO2 Max for Crossfitters

    The Importance of Developing a Strong VO2 Max for Crossfitters

    WODs are generally short and intense. However, ever so often a long,…

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  • crossfit athletes training using different energy systems

    The Effects of Training Different Energy Systems in Crossfit

    The Effects of Training Different Energy Systems in Crossfit

    Crossfit is a high intensity sport that trains our bodies in many…

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  • Crossfitter on Xebex air bike

    Forge Unstoppable Conditioning and Mental Toughness with the Air Bike

    Forge Unstoppable Conditioning and Mental Toughness with the Air Bike

    Air Bikes are brutal, which is exactly why they are so good…

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  • regionals recap katrin davidsdottir competes with intensity heart rate variability

    Intensity & Crossfit: How to Auto Regulate your Training

    Intensity & Crossfit: How to Auto Regulate your Training

    We never train at 100%, 100% of the time. So be smart…

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  • TITIN: The World’s Only Weighted Compression Gear

    TITIN: The World’s Only Weighted Compression Gear

    Meet the The 8lb. (3.6kg) shirt that will kick your ass, train…

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  • Chris Hinshaw: How to Teach Crossfit Mental Toughness

    Chris Hinshaw: How to Teach Crossfit Mental Toughness

    Are you tough enough? Chris Hinshaw - former professional Ironman and endurance…

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