From the unforgettable return of Hero WOD Murph in 2016 to Kara Saunders vs Tia-Clair Toomey milliseconds showdown. 2019 alone has three iconic moments according to the CrossFit community.
New Year’s Day is the time when everyone is optimistically thinking about the targets they have set for the next 365 days. Many people never reach their own goals, so how can you make sure to achieve success?
Whether it’s to lose weight, gain muscle, get fitter or improve how you feel about yourself, these tips do not offer quick fixes or easy routes, they simply describe what actually works.