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5 Principles for CrossFit Success in 2021

Success creates results, energy, momentum, pride, happiness and more success. Here’s how to make it a part of your 2021.

1. MILESTONES AND END GOALS.

Milestones are marks of progress along the way to achieving your end goals.

It is important to remember that any progression IS progression. If the way you measure your CrossFit successes hinges on one ultimate goal in 2021, you may run the risk of disregarding the progression that you make towards that goal, just because you didn’t hit the end result.

For example, if your aim is to clean and jerk 100kg, and you begin the year with a PR of 65kg, even if you don’t hit your target yet increase your lift to 85kg, this is still a significant achievement to be proud of. Never lose sight of that.

Set incremental milestones along the way. Focus on the moment and raising your lifts and increasing your performances. The end results and your personal goals will become achievable and as you hit them. You can be proud of both the final results and the overall process.

6 day split programSource: Photo courtesy of CrossFit Inc.

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