How strong is your core?
Gymnastics skills are vital for Crossfitters and an awesome way to build better health, flexibility, ...
Ben Smith showcases his skills.
"Nothing fancy just a little nighttime gymnastic finisher."
Just in case you were wondering if there was anything that this man cannot do!
"Who thinks there should be more gymnastics at the @crossfitgames?"
Test your core strength and try this punishing gymnastics workout from the 7th Fittest Woman on Earth.
Try this exercise to improve your handstand walk technique.
Give this a try and build better balance and a stronger core.
Try this work out for improving your gymnastics skills and strengthening the core.
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