This article will show you the incredible benefits of handstand push ups and demonstrate why you need them in your training.
Handstand push ups are one of the best bodyweight exercises you can do. They work your entire core and upper body and they provide an intense full-body workout. Handstand push ups also offer a variety of benefits that make them well worth the effort. Let’s take a closer look at why handstand push ups are so effective and why everyone should consider adding them to their regular routine!
1. Benefits of Handstand Push Ups – Work the Entire Upper Body and Core
Handstand push ups work your entire upper body and significantly strengthen the core. The exercise works your arms, shoulders and core at the same time. This is because you are working both your upper body and middle body simultaneously when doing handstand push ups.
While regular push ups only use the upper body, handstand push ups also involve your core, glutes and posterior chain greatly as well.
It’s like hitting two birds with one stone: You’re getting an awesome upper-body workout, strengthening muscles in your arms, shoulders and back and developing your core and glutes.
You can rarely achieve this type of full-body activation with regular bodyweight exercises, or any other exercises for that matter.
2. Benefits of Handstand Push Ups – Save Time in your Regular Workout
Handstand push ups are another great way to save time in your regular workout routine.
They can be used as a warm up, or as a replacement for other exercises you would normally do.
For example, if you’re working on your shoulders and triceps and want to save some time, try doing handstand push ups instead of excessive shoulder presses variations or tricep kickbacks.
You could also use them as an exercise after your workout is over – this will give you a pump in your arms and chest while also giving them some extra blood flow.
3. Benefits of Handstand Push Ups – They Can Be Done Anywhere, Anytime
Handstand push ups are also great because they can be done anywhere at any time!
All you need is a sturdy wall and a bit of confidence and can-do attitude.
4. Benefits of Handstand Push Ups – Increase the Muscular Endurance of Your Hands and Arms
Handstand push ups are a great way to improve your hand and arm endurance.
Handstand push ups demand you to maintain a position that requires you to engage all of your core muscles, including those in the chest, back, arms and shoulders. This can help strengthen these muscles as well as improve overall core stability.
Source: Photo courtesy of CrossFit Inc.“The handstand is also considered an inverted position which places less stress on the shoulder joint,” says Dr. Richardson. “This makes it an ideal exercise for those who are prone to shoulder injuries.”
Time in the inverted position will test and improve the muscular endurance of your hands and arms.
5. Benefits of Handstand Push Ups – Develop Coordination and Balance
Handstand push ups require a lot of balance, which will help develop overall fitness.
Developing your balance is crucial to improving your overall fitness, and handstand pushups are a great way to do that.
Balancing exercises are not just important for building strength and stability; they also improve mental focus and concentration.
6. Benefits of Handstand Push Ups – Improve Dynamic Flexibility
Dynamic flexibility is the ability to move through a range of motion while in motion, as opposed to being in one place and stretching that muscle. In order to improve your dynamic flexibility, you must be able to perform bodyweight movements that require full range of motion.
Handstand push ups are an excellent way to do so because they require you to move your body through space while keeping your arms controlled and activated.
This means that each time you reach the bottom position, you have to extend upward into a handstand position again instead of just letting gravity pull you back down into regular push up position.
This makes it much more challenging on both your upper and lower body than simply performing regular push ups on the ground would ever be!
7. Benefits of Handstand Push Ups – Activate your Core and Posterior Chain Muscles
As you practice handstand push-ups, you’ll be activating your core and posterior chain muscles.
The core is the body’s centre of power, so it’s important for posture and balance.
The posterior chain includes muscles in the back of your body, such as your gluteal muscles or hamstrings. These are also important for stability, along with many other functions like running faster or jumping higher.
8. Benefits of Handstand Push Ups – Stretch the Shoulders, Wrists, Chest and Forearms
Handstand push ups are one of the best exercises you can do to stretch the shoulders, wrists, chest and forearms. Stretching is a great way to prevent injuries and improve flexibility. It can also help you relax by getting your body moving in a different way.
A handstand push up works every muscle in your upper body. To progress into this exercise correctly, begin by doing pushups on the floor with your feet together and hands shoulder-width apart. Once you feel comfortable with that position start leaning forward until all of your weight is supported by your hands instead of just holding yourself off of them for support.
9. Strengthen and Tone the Upper Body
Handstand push ups are a great way to strengthen and tone your upper body. Additionally, you’ll continue to improve your core and lower body strength as well.
- Handstand Push Ups help strengthen the upper body
- Handstand Push Ups help target the shoulders and arms
- Handstand Push Ups also target core muscles
Conclusion – Benefits of Handstand Push Ups
If you’re looking for an exercise that will help you build strength, balance and coordination, handstand push ups are a great option!
They’ll also give your upper body a good workout, build strength and help you to pack on muscle.
Learn More – Benefits of Handstand Push Ups
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Image Sources
- handstand push up: Photo courtesy of CrossFit Inc.
- hspu: Stevie D Photography