Home
News
Scene
Training
Nutrition
Women
Events
Reviews
Training Plans
Galleries
Videos

Menu

Home
News
Scene
Training
Nutrition
Women
Events
Reviews
Training Plans
Galleries
Videos

Home
News
Scene
Training
Nutrition
Women
Events
Reviews
Training Plans
Galleries
Videos

#strength

By Simon
Simon

5 Exercises and 5 WODs to Build Explosive Leg Power
5 Exercises and 5 WODs to Build Explosive Leg Power
Improving your leg power and hip drive will have huge impacts on everything from wall balls to ...
Posted by Simon
|Date: December 13, 2016
| 0 comments
Improving your leg power and hip drive will have huge impacts on everything from wall balls to ...
December 13, 2016
| by Simon
| 0 comments
Read more
By Simon
Simon

Barbell Row: An Important Accessory Exercise for all Crossfitters
Barbell Row: An Important Accessory Exercise for all Crossfitters
Accessory exercises are a great way to build power, strength and conditioning in new ways.
Posted by Simon
|Date: October 04, 2016
| 0 comments
Accessory exercises are a great way to build power, strength and conditioning in new ways.
October 04, 2016
| by Simon
| 0 comments
Read more
By Stuart Munnich
Stuart Munnich

Perspectives on Strength: The Magic of Daily Squatting
Perspectives on Strength: The Magic of Daily Squatting
I tried Squatting heavy every training day for about a year and saw great results. I increased my ...
Posted by Stuart Munnich
|Date: June 03, 2016
| 0 comments
I tried Squatting heavy every training day for about a year and saw great results. I increased my ...
June 03, 2016
| by Stuart Munnich
| 0 comments
Read more
By BOXROX
BOXROX

Adidas Powerlift 2.0 Weightlfiting Shoes Review
Adidas Powerlift 2.0 Weightlfiting Shoes Review
As the name Adidas Powerlift 2.0 suggests, the shoe fits best to any kind of lifting training.
Posted by BOXROX
|Date: October 10, 2015
| 0 comments
As the name Adidas Powerlift 2.0 suggests, the shoe fits best to any kind of lifting training.
October 10, 2015
| by BOXROX
| 0 comments
Read more
By BOXROX
BOXROX

5 Tips for Crossfitters to Avoid Knee Pain and Injuries
5 Tips for Crossfitters to Avoid Knee Pain and Injuries
Painful knees should not be considered a sign of dedication, but rather as a warning that you are ...
Posted by BOXROX
|Date: May 29, 2015
| 0 comments
Painful knees should not be considered a sign of dedication, but rather as a warning that you are ...
May 29, 2015
| by BOXROX
| 0 comments
Read more
By Matt Connolly
Matt Connolly

High Rep Olympic Lifts For Crossfit: Higher-Hip-Hinged Style of Lifting
High Rep Olympic Lifts For Crossfit: Higher-Hip-Hinged Style of Lifting
CrossFit has been widely criticised in traditional strength and conditioning circles for its ...
Posted by Matt Connolly
|Date: April 12, 2015
| 0 comments
CrossFit has been widely criticised in traditional strength and conditioning circles for its ...
April 12, 2015
| by Matt Connolly
| 0 comments
Read more
By MC
MC

5 Steps to Perfecting your Power Clean
5 Steps to Perfecting your Power Clean
Power Cleans are important to master because Crossfit workouts often demand high rep sets of snatch ...
Posted by MC
|Date: August 10, 2014
| 0 comments
Power Cleans are important to master because Crossfit workouts often demand high rep sets of snatch ...
August 10, 2014
| by MC
| 0 comments
Read more

Our must read books

Ready to Run
by Dr. Kelly Starrett

free+style
by Carl Paoli

Practical Paleo
by Diane Sanfilippo

The Paleo Kitchen
by Juli Bauer

Contributors

Aurelie Mukendi

T. Chad Baird

Claudia Espirito-Santo

Katrina Rice

Tom Kunde

Athletes, coaches, experts, nutritionists, photographers, DJs, event organizers, box owners, golden masters and fit moms of all levels: our contributor family is diverse, lots of fun and passionate about competitive fitness. So who wants to join us?
Read more

ABOUT US

BOXROX - Competitive Fitness Magazine is the world's most widely reaching magazine for fans of Crossfit and functional fitness. With 250.000 monthly readers from more than 180 countries it connects the worldwide fitness community. The magazine and its 150+ active contributors currently cover many topics including Crossfit, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

You can also find us on:

Our Sponsors

Info

Get a Badge
Become a contributor
NEWSLETTER
Advertising Opportunities
Jobs
Privacy Policy
Imprint
About us
Contact

Scene
Nutrition
Women
Events
Training
Reviews
Media
- Videos
- Music

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

WIN A FREE SHIRT

Enter our newsletter to win now

#strength

By Simon

By Simon

By Stuart Munnich

By BOXROX

By BOXROX

By Matt Connolly

By MC

WIN A FREE SHIRT