strength
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Calculating Strength for CrossFit – Are Your Weightlifting Ratios Strong Enough?
Calculating Strength for CrossFit – Are Your Weightlifting Ratios Strong Enough?
Are you strong enough? Find out how to use your 1 rep…
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7 Highly Effective Dead Stop Exercises to Develop Explosive Strength and Power
7 Highly Effective Dead Stop Exercises to Develop Explosive Strength and Power
Dead stop exercises will help you to break through plateaus, get stronger…
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Why Do I Suck at Pull-Ups? And How to Get Better at Them
Why Do I Suck at Pull-Ups? And How to Get Better at Them
Some people find it easy to perform countless strict push ups, others…
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Breaking News – Halfthor Bjornsson Wins World’s Strongest Man Competition
Breaking News – Halfthor Bjornsson Wins World’s Strongest Man Competition
The Mountain from Game of Thrones is now the World's Strongest Man!
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5 Exercises and 5 WODs to Build Explosive Leg Power
5 Exercises and 5 WODs to Build Explosive Leg Power
Improving your leg power and hip drive will have huge impacts on…
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Barbell Row: An Important Accessory Exercise for all Crossfitters
Barbell Row: An Important Accessory Exercise for all Crossfitters
Accessory exercises are a great way to build power, strength and conditioning…
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Perspectives on Strength: The Magic of Daily Squatting
Perspectives on Strength: The Magic of Daily Squatting
I tried Squatting heavy every training day for about a year and…
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Adidas Powerlift 2.0 Weightlfiting Shoes Review
Adidas Powerlift 2.0 Weightlfiting Shoes Review
As the name Adidas Powerlift 2.0 suggests, the shoe fits best to…
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5 Tips for Crossfitters to Avoid Knee Pain and Injuries
5 Tips for Crossfitters to Avoid Knee Pain and Injuries
Painful knees should not be considered a sign of dedication, but rather…
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High Rep Olympic Lifts For Crossfit: Higher-Hip-Hinged Style of Lifting
High Rep Olympic Lifts For Crossfit: Higher-Hip-Hinged Style of Lifting
CrossFit has been widely criticised in traditional strength and conditioning circles for…
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5 Steps to Perfecting your Power Clean
5 Steps to Perfecting your Power Clean
Power Cleans are important to master because Crossfit workouts often demand high…
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