Why Do I Suck at Pull-Ups? And How to Get Better at Them

Some people find it easy to perform countless strict push ups, others…

Leave a comment

Breaking News – Halfthor Bjornsson Wins World’s Strongest Man Competition

The Mountain from Game of Thrones is now the World's Strongest Man!

Leave a comment

5 Exercises and 5 WODs to Build Explosive Leg Power

Improving your leg power and hip drive will have huge impacts on…

Leave a comment

Barbell Row: An Important Accessory Exercise for all Crossfitters

Accessory exercises are a great way to build power, strength and conditioning…

Leave a comment

Perspectives on Strength: The Magic of Daily Squatting

I tried Squatting heavy every training day for about a year and…

Leave a comment

Adidas Powerlift 2.0 Weightlfiting Shoes Review

As the name Adidas Powerlift 2.0 suggests, the shoe fits best to…

Leave a comment

5 Tips for Crossfitters to Avoid Knee Pain and Injuries

Painful knees should not be considered a sign of dedication, but rather…

Leave a comment

High Rep Olympic Lifts For Crossfit: Higher-Hip-Hinged Style of Lifting

CrossFit has been widely criticised in traditional strength and conditioning circles for…

Leave a comment

5 Steps to Perfecting your Power Clean

Power Cleans are important to master because Crossfit workouts often demand high…

Leave a comment