Breaking News – Halfthor Bjornsson Wins World’s Strongest Man Competition

The Mountain from Game of Thrones is now the World's Strongest Man!

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5 Exercises and 5 WODs to Build Explosive Leg Power

Improving your leg power and hip drive will have huge impacts on…

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Barbell Row: An Important Accessory Exercise for all Crossfitters

Accessory exercises are a great way to build power, strength and conditioning…

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Perspectives on Strength: The Magic of Daily Squatting

I tried Squatting heavy every training day for about a year and…

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Adidas Powerlift 2.0 Weightlfiting Shoes Review

As the name Adidas Powerlift 2.0 suggests, the shoe fits best to…

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5 Tips for Crossfitters to Avoid Knee Pain and Injuries

Painful knees should not be considered a sign of dedication, but rather…

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High Rep Olympic Lifts For Crossfit: Higher-Hip-Hinged Style of Lifting

CrossFit has been widely criticised in traditional strength and conditioning circles for…

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5 Steps to Perfecting your Power Clean

Power Cleans are important to master because Crossfit workouts often demand high…

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