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Technique Tips for the 25 Most Important Exercises in Crossfit

SQUAT JERK

The Squat Jerk is an impressive and technically difficult lift, but if you aren’t scared to challenge yourself and love to learn new things, then read on.

Click to Improve your Squat Jerk Technique

Squat jerk athletesSource: sportivnypress
Squat Jerk in competition

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